Do you feel lonely despite being around people? Do you also start feeling isolated from yourself? These signs can be symptoms of chronic emptiness. This is a mental condition, which can also become the cause of a mental health disorder in the future. It is also considered a sign of borderline personality disorder. But do you know why this condition occurs and why it happens? From causes to ways to overcome, here's all about chronic emptiness.
What is chronic emptiness?
When a person starts feeling disconnected from himself and others and is unable to find any purpose in life, this condition is called chronic emptiness. In most cases, this condition is seen in people suffering from borderline personality disorder.
What causes chronic emptiness?
If a person has come out of a big shock, then he can have this problem. People who have depression or borderline personality disorder can have this problem. Going through a trauma or being under stress for a long time can also be the reason for this. In such a situation, the person starts overthinking. The person starts distancing himself from others. He also starts feeling isolated from himself. In such a situation, it is very important to work on yourself, or else the problem can increase.
Ways to overcome chronic emptiness
- First, understand your feelings, how you are feeling, and what could be the reason for it.
- No matter how close a person is to us, no one can understand us better than ourselves.
- Give yourself sympathy and try to handle it.
- Understand your feelings and try to find the reason for the problem.
- To come out of this situation, start working on your interests. Focus on those things that make you feel good. This will help you work on your emotions.
- Make social connections and try to connect with people. This will help you build connections with others.
- Work on meditation and mindfulness to calm your mind. This will help you control your thoughts.
- If you are finding it difficult to understand your feelings, then contact an expert. In such a situation, taking therapy will help you a lot.
(This article is for general information, please consult a doctor before adopting any remedy).
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