According to a new study, bad company can spoil your eating habits. That means you can become a victim of an eating disorder. First of all, understand what an eating disorder is. And how does it affect your health? Its extreme stage makes people weak not only physically but also mentally. There will be many people around you, who will be found saying at every opportunity, I am on dieting. Eating this or that thing will increase my weight, so some will eat a lot of food very fast and not even burp. Some eat at the time of eating but keep regretting it later. They even go into depression. Well, you may take the words of such people around you lightly, but indirectly it changes your mood. Due to this your eating habits also start changing. That is why the appetite of those who worry about their weight decreases. The heartbeat increases. There is pain and fatigue in the body. On the other hand, those who devour a lot of food. They complain of nausea, loose motion or constipation all the time.
Due to eating disorders, more than 33 lakh people lose their lives every year. Along with various stomach diseases, such people also fall prey to anaemia, weak muscles, heart problems, and BP-arthritis. That is why the elders of the house say that one should eat with peace and taste. It is not that the attention is on the TV and still eating. You are angry and still swallowing the morsel. You eat whatever you get to fill your stomach. All these habits can ruin your digestion. So how to eat with patience and understanding and how to digest with yoga? Let's know from Swami Ramdev.
What is an eating disorder?
An eating disorder is a condition where you eat even when you are not hungry, you overeat. People with eating disorders tend to eat fast food a lot. They try to follow a diet but fail most of the time.
What causes eating disorders?
The causes of eating disorders are hormone Imbalance, passion for being fit, stress, depression, TB, diabetes and smoking too much.
Impaired digestion due to an eating disorder
- Stomach pain
- Constipation
- Cold Diarrhea
- Colitis
- Acidity
- Gas and Vomiting
The impact of eating disorders
Eating disorders can cause heart problems, hypertension, anaemia, weak muscles and joint pain.
What are the reasons for impaired digestion during winter?
The reasons for indigestion during cold weather are high-calorie food, not working out, drinking less water and weak immunity.
What to do and what to avoid to get rid of constipation in winter
- Do physical activity
- Drink less tea and coffee
- Drink more water
- Avoid smoking and alcohol
- Don't take stress
Get this important checkup done if you are worried about constipation
- Get a blood test done- thyroid test, calcium test, CBC test
- Get a colonoscopy done in case of severe constipation
- Rectal manometry – for abdominal muscles
If your stomach is set then your health is perfect
- Drink lukewarm water after waking up in the morning
- Drink 1-2 litres of water at a time
- You can add rock salt and lemon to the water
- Do 5 minutes of stretching after drinking water
Eat Gulkand to strengthen the intestine
- Rose leaves
- Fennel
- Cardamom
- Honey
- Mix to make a paste
- Eat 1 teaspoon daily
Your stomach will be set, drink panchamrit every day
- Carrot
- Beetroot
- Bottle gourd
- Pomegranate
- Apple
For gas relief
- Eat sprouted fenugreek
- Drink fenugreek water
- Eat pomegranate
- Take Triphala Powder
Panchamrit is a panacea for poor digestion. To make the Panchamrit, take one spoonful of cumin, coriander, fennel, fenugreek and celery. Pour into clay or glass tumbler. Soak in water overnight. Drink on an empty stomach in the morning and drink it for 11 consecutive days.
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