We all know that 'Water is life'. The human body is also made up of about 70 per cent water. We completely depend on water to stay alive but we become victims of dehydration when there is a lack of water in the body. For the body and every part of your body to work smoothly, you must drink about 2 to 3 litres of water every day. But do you know the right way to drink water? Now you must be thinking what kind of question this is, so let us tell you there is a right way to drink water. Due to a lack of information, many people start drinking water while standing. Let us tell you that drinking water while standing can make you vulnerable to many serious diseases.
Drinking water while standing can cause these problems
Kidney problems: Drinking water while standing increases the risk of kidney disease. If you are a kidney patient, do not drink water while standing at all.
Arthritis problems: People with arthritis should never drink water while standing, doing so increases joint pain. Drinking water while standing increases the amount of fluid in the body, which increases joint pain.
Lung issues: Drinking water while standing reduces the level of oxygen in the body. This has a bad effect on the health of the lungs.
Bad digestion: Drinking water while standing also has a bad effect on the digestive system of people. Drinking water while standing causes the water to enter the stomach quickly, which causes injury to the lower part of the body.
What is the right way to drink water?
Let us tell you that water should always be drunk while sitting comfortably. Instead of drinking water all at once, it should be drunk in small sips. By drinking water slowly, the body's electrolyte balance remains correct and the body gets all the necessary minerals.
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