Papaya fruit has long been known for digestive health, but did you know that papaya leaves also contain many beneficial nutrients that can help fight various health problems? In recent times, papaya leaf water or juice has become very popular due to its amazing health properties. Drinking papaya leaf juice can provide major health benefits, from digestive health to healthy liver.
- Improves Digestive Health: For those who are suffering from digestive problems like constipation, bloating, or irritable bowel syndrome (IBS), papaya leaf juice can be extremely beneficial. It cleanses the digestive system, reduces inflammation, and helps in the growth of healthy bacteria in the intestines.
- Helps in Treating Dengue: Papaya leaf water is considered very effective in fighting dengue fever. It helps in increasing the number of platelets, which drops rapidly in people affected by dengue. Drinking papaya leaf juice regularly has been seen to improve the number of platelets, making it a natural and safe option in the treatment of dengue.
- Powerful Antioxidant: Papaya leaves are rich in antioxidants like vitamin C, vitamin E and many flavonoids, which protect the body from oxidative stress and prevent cell damage. Its regular consumption can reduce the risk of serious diseases like heart disease, diabetes and cancer.
- Reduces Inflammation: The alkaloids and flavonoids present in papaya leaves help reduce inflammation in the body. This can be a relief for those who are suffering from joint pain, muscle pain or other inflammation-related problems.
- Keeps Liver Healthy: The acetogenins present in papaya leaves protect the liver from impurities and increase its working capacity. It cleanses the liver and helps it function better.
How much should one consume?
Experts recommend drinking one cup of papaya leaf juice three times a week, it depends on the condition of each person. Therefore, before starting its consumption, consult your doctor so that you can consume the appropriate amount.
(This article is for general information. Please consult a doctor for personalized advice before opting for any remedy).
