From the mountains to Delhi NCR, the cold has increased a lot. However, this is just a trailer, the picture is yet to come because experts are expecting record-breaking cold this time and if this happens, then even a little carelessness will be very harmful to health. Your heart will be at the greatest risk. By the way, news of heart attacks has already started coming. Cases of heart attacks start increasing rapidly in harsh winters. The reason for this is cold weather and cold winds. Blood vessels shrink due to freezing and the blood supply slows down. Blood pressure becomes high and the risk of heart attack increases. In which news of heart attacks in the morning is heard more.
Whenever you get out of the blanket at night or in the morning, do not get up immediately, because in cold weather the blood thickens and if you get up immediately, many times the blood is not able to reach the heart and brain. The result can be heart attack and stroke. Therefore, whenever you get out of bed, first of all, sit down. After sitting for 20-30 seconds, hang your legs down for about 1 minute and then get up wearing a jacket or sweater. This will keep the blood circulation proper. Note down these formulas and follow them in winter. Know from Swami Ramdev how to avoid a heart attack?
What are the causes of heart attack in winter?
Winter season is the enemy of the heart. The cold temperature causes contraction of blood vessels which reduces the blood supply and thus, blood pressure becomes high which causes heart attacks.
Symptoms of a heart attack in winter
- High BP
- High Sugar
- High Cholesterol
- Chest Pain
- Sweating
How to test the strength of your heart?
Climb 50-60 stairs in 1 minute. Do 20 sit-ups in a row then do a grip test i.e., remove the lid from the jar.
How to prevent cardiac arrest?
Improve your lifestyle, give up the habit of tobacco and alcohol, and eat healthy food instead of junk food. Do yoga and pranayama daily. Include walking, jogging and cycling in your routine. Share your problems instead of getting stressed.
Necessary checkups
- Blood pressure once a month
- Cholesterol at 6 months
- Blood sugar at 3 months
- Eye test at months
- Full body once a year
Keep these things under control so that your heart remains healthy
- Blood pressure
- Cholesterol
- Sugar Levels
- Body Weight
A healthy heart diet plan
Increase the amount of water you drink in a day. Reduce salt and sugar intake. Take more fire, whole grains, nuts, and protein. Eliminate fear of heart attack, do micro exercise for 15 minutes. Drink gourd juice every morning and also drink a decoction of Arjuna bark.
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