The spice 'cumin' found in the kitchen not only enhances the taste of food but is also very beneficial for our health. Especially, the consumption of cumin is like nectar for the stomach. Consuming cumin is considered beneficial in problems like bloating, gas, and indigestion. But if you roast cumin and consume it, then its increased benefits are manifold. Let us tell you how beneficial the consumption of roasted cumin is for you.
Cumin is a storehouse of nutrients
Roasted cumin contains many nutrients like iron, copper, zinc, carbs, vitamin C, vitamin K, vitamin B and vitamin E. Due to the deficiency of these vitamins, you become vulnerable to many serious problems.
Cumin is beneficial in stomach problems:
Improves the digestive system: If your digestive system is weak, then consuming roasted cumin can be effective for you. Roasted cumin has a cooling effect and also contains antioxidants which strengthen the digestion system. By consuming it, food gets digested faster and the problem of bloating in the stomach also goes away.
Beneficial in acidity and gas: If you have stomach pain, cramps, bloating, acidity and gas, then consume roasted cumin.
Removes heat from the stomach: The taste of cumin is cold, so cumin is beneficial in removing heat from the stomach. You can consume cumin powder with curd, salad etc. You can also consume roasted cumin to avoid dehydration.
Beneficial in constipation: If you consume roasted cumin, it helps in digesting the food. People who have complaints of indigestion and constipation should consume roasted cumin.
Cumin is also effective in the below-mentioned problems:
Reduces weight: Cumin, which is rich in antioxidant and anti-inflammatory properties, is very beneficial not only in reducing the stomach but also in reducing weight. Adding roasted cumin to a glass of hot water, adding honey and lemon and drinking it in the morning will help you lose weight.
Blood deficiency will be cured: If women suffering from anaemia during pregnancy consume roasted cumin, the number of red blood cells in the body will increase. Roasted cumin is considered a good source of iron.
ALSO READ: Mediterranean diet may lower risk of death in women: Study
