As the second wave of Covid turns out to be more alarming and devastating than the previous one, it is advised to stay indoors and take all the necessary safety precautions to keep yourself as well as your loved ones safe. The first step to stay protected from the Covid-19 virus is by building strong immunity. Next, wear a mask and maintain social distancing. While homegrown plants, 'kadhas', and a nutrient-rich and diverse diet is helpful to keep the body healthy, always consult a doctor when you see signs and symptoms of coronavirus.
It is the need of the hour to exercise regularly, eat a well-balanced diet, and adhere to Covid protocol. Here are all the health updates on Covid19 that you need to know-