If whatever you eat is completely digested, then your digestion is fine. But, if there is a problem in digesting it, then it can cause your weak digestion. Actually, due to weak digestion, the food is not digested completely, and it starts going out of the body like waste. In such a situation, you may immediately feel nauseous or have a stool. Apart from this, such people can also be very weak physically (weak digestion), and they may have to work hard to increase their weight. How, let's know in detail. So, today we will tell you about those foods that can increase digestion power if eaten on an empty stomach.
- Eat papaya: Consuming papaya on an empty stomach in the morning can help speed up your digestion. Papain of papaya is a compound that can help speed up your digestion. When you eat papaya regularly, it improves the functioning of your stomach and liver and helps in improving digestion.
- Warm water and honey: Consuming both warm water and honey helps in increasing metabolism. This is a method that speeds up the metabolic activities of the stomach and improves digestion. It increases the digestive power and helps in digesting food properly.
- Banana is beneficial: Banana helps in keeping your stomach and digestion healthy. The fiber of bananas speeds up the metabolic activities of the body and also improves bowel movement. It not only increases the digestive power but also helps in speeding up all the activities of the stomach.
- Eat raisins: If your digestion is weak, then soak a handful of raisins and then consume it. It works quickly in increasing metabolism as well as increasing digestive power. Apart from this, the special thing about raisins is that they remove weakness and help the body get small micronutrients.
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