Beetroot is a fruit that is considered extremely beneficial for health. It is rich in vitamins, minerals, and antioxidants. Doctors recommend including it in the diet in cases of anemia. Its juice is an excellent body detoxifier. However, despite all these qualities, this superfood can harm some people. Let's know for whom its consumption can be harmful.
Who should not consume beetroot?
- Kidney stones: Beetroot is an excellent source of nutrients like folate and manganese. It also contains a lot of oxalate, which can be responsible for kidney stones. Especially if you are suffering from kidney stones, then do not consume it even by mistake.
- Low blood pressure: Drinking beetroot juice helps in reducing high blood pressure because beetroot contains nitrate. Nitrate increases the production of nitric oxide. But if you have a low blood pressure problem, then do not consume it even by mistake. Individuals with low blood pressure (hypotension) should consume beetroot with caution, as it can aggravate the condition.
- Diabetic patients: Beetroot is rich in fiber and has a low glycemic index, yet if consumed in excess, the amount of sugar present in it can affect the blood sugar level. Therefore, diabetic patients or people who control blood sugar levels should minimize the consumption of beetroot.
- High in iron: Beets are an excellent source of iron, which is generally beneficial for people with iron deficiency. However, people with conditions like hemochromatosis should avoid excessive consumption of beets.
- Gastrointestinal: Beets can sometimes cause digestive discomfort, including bloating or gas, especially when consumed in large quantities. Additionally, their high fiber content may aggravate symptoms in individuals with irritable bowel syndrome (IBS) or other gastrointestinal disorders.
- Patients with allergies: Beetroot can cause allergies, leading to symptoms such as rashes, itching, or even difficulty breathing. Anyone who experiences an allergy after eating beetroot should consult a doctor immediately.
When should you eat less beetroot?
Red or pink urine and stool after eating beets are usually harmless, but they can be a sign of excessive consumption. Symptoms such as diarrhea, nausea, or stomach pain may indicate that beets are not well tolerated.