Due to a bad lifestyle and unhealthy diet, the problem of constipation is increasing rapidly among people these days. Due to the problem of constipation, people sit in the bathroom for hours and face great difficulty in defecating. You will be surprised to know that the situation in India is such that every second person is struggling with this problem. In such a situation, the consumption of papaya is very beneficial in getting rid of this problem. But if you consume chia seeds mixed with papaya, then you get relief even from chronic constipation problems. Let's know how to consume papaya and chia seeds together in the constipation problem and at what time will it be more beneficial to eat them.
Benefits of eating papaya and chia seeds in constipation
We know that papaya is very beneficial in constipation problems but chia seeds are no less beneficial. Let us tell you that chia seeds form a gel-like compound which acts as a laxative and helps in clearing the dirt accumulated in the intestines and flushing it out with water. Secondly, papaya improves your digestive capacity. Both of these are rich in fibre. Therefore, consuming them makes bowel movement easier.
Eat chia seeds mixed with papaya like this- Eat chia seeds mixed with papaya
First of all, soak the chia seeds in a little water at night. The first thing in the morning, cut the papaya, mix these chia seeds, and eat them. You will feel better in a few hours and your stomach will be cleansed. Consumption of papaya and chia seeds is also beneficial in problems like diabetes and obesity. Along with this, both these things speed up the metabolism. This helps digest your food properly, clears the stomach, and avoids many diseases.
When to consume it?
Let us tell you that you should consume papaya and chia seeds on an empty stomach in the morning. This will create pressure and make it easier to defecate.
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