These days, most people in the country and the world are falling prey to lifestyle-related diseases. Especially the rate of diabetes and uric acid patients has increased very rapidly in the last few years. Diabetes starts increasing due to eating sweet and unhealthy things, due to which our body becomes a home for many diseases. At the same time, uric acid increases due to the high amount of purine in the body.
Let us tell you, when the amount of uric acid in the body is high, then the kidney is unable to filter it. Due to this, its crystals start accumulating in the joints. There is pain in the joints of the body and there is also difficulty in getting up and sitting. Due to uric acid, diseases like heart disease, hypertension, kidney stones and arthritis can also occur. Therefore, it is very important to control it in time. In such a situation, along with medicines, include bitter gourd vegetable juice in your diet. Drinking bitter gourd vegetable juice keeps both these diseases under control. Let us tell you how this vegetable is beneficial in uric acid and diabetes.
Consuming bitter gourd is beneficial in controlling uric acid
A glass of bitter gourd juice has amazing properties to reduce uric acid naturally. Rich in medicinal properties, bitter gourd contains good amounts of iron, magnesium, potassium and vitamin C along with calcium, beta-carotene and potassium. These elements help in fighting gout.
It is also effective in controlling diabetes
Bitter gourd is also considered very beneficial in diabetes. Bitter gourd is very tasty and contains vitamins A, and C, beta-carotene and other minerals and fibre in abundance, due to which it acts like insulin and manages the rising sugar level.
How to consume bitter gourd?
You can drink half a cup of bitter gourd juice every morning on an empty stomach. You can add a little black salt or lemon to remove the bitterness. Drinking it is beneficial in gout and arthritis. If you want, apart from juice, you can prepare and eat different types of bitter gourd vegetables.
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