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Alia Bhatt's yoga trainer reveals asanas every woman must do

Yoga can aid in managing stress and anxiety by soothing the mind. Alia Bhatt's yoga trainer, Anshuka Parwani, reveals 5 yoga asanas such as child's pose, butterfly pose, side twist, and corpse pose that should be practised by every woman to relax the mind.

Edited By: India TV Health Desk New Delhi Published on: March 09, 2023 16:27 IST
Yoga
Image Source : INSTAGRAM@ANSHUKAYOGA Alia Bhatt's yoga trainer reveals asanas every woman must do

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness.

Anshuka recently shared a few yoga asanas on Instagram to address the need for relaxation and to help calm the body and mind. The yoga poses Anshuka demonstrates provide a number of health advantages. According to her, these 5 poses will relax your body and produce happy hormones, which uplift your mood and help you feel less stressed. 

  • Child's Pose serves to stretch the spine, stimulate the digestive system, and open the hips.
  • Side twists assist in focusing on the sides, the lower, and the upper abdominal regions.  
  • Butterfly pose is renowned for releasing the inner thighs, hips, and low back. 
  • The corpse pose promotes relaxation and helps with stress management.
  • The wind-relieving pose helps with gas and bloating. 

Practising yoga asanas every day can help a person become physically and mentally healthy, lower anxiety levels, promote metabolism, increase energy levels, and improve focus, leading to increased productivity.

 

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