Certain sleeping positions may damage the spine and might potentially harm the back. These sleeping postures can help you avoid such problems.
Whether you're eating too much sugar or too much salt, you are putting your heart at risk. But which one is worse for your heart health? FInd out here.
Heatwaves are becoming a common occurrence that can seriously harm people’s health. Know the life-saving tips to prevent the heatwave and avoid heatstrokes.
"Leprosy patients still face the same stigma that society has made them feel since biblical times. Ostracization, being treated as cursed, and restraints on employment are rampant."
The temperature is increasing continuously and hence a heat wave alert has been issued in many states of India. Find out how to keep yourself healthy in such a situation.
Garlic, the frequently used herb and vegetable, is recognized for its unique flavour. But it also has a lot of health benefits.
Low back pain will be the leading cause of disability in the world. If right action is not taken, low back pain can also become a precursor to chronic health conditions such as diabetes, cardiovascular disease and mental health conditions, invasive medical procedures, and significant disability.
These diabetes-friendly drinks not only help prevent blood sugar spikes throughout the day but also work wonders for your moods and energy levels.
Walking 100 steps after each meal helps enhance digestion and overall health in a number of ways, according to Ayurveda.
The findings showed that people with higher long-term cortisone levels were twice as likely to experience a cardiovascular event like a stroke or heart attack, and this rose to over three times as likely in those aged 57 years or younger.
Low-carbs and Low-fats are healthy and beneficial in certain ways, but the body should be able to manage them.
Dysmenorrhea, the discomfort associated with period cramps, can interfere with daily activities. A woman encounters numerous issues as a result of how painful they may be. Take a look at some incredibly useful methods for reducing period cramps.
Lack of sleep can negatively affect one's physical and mental health, emotional stability, cognitive ability, and general quality of life. Here are several ways to prevent sleep deprivation.
A 2022 study conducted by Ogilvy revealed that 70 percent of surveyed Gen Z individuals in the United States believed their mental health required the most attention and improvement.
Eating these foods can boost muscle endurance. Come, let's discuss this in more depth.
Past research has suggested that sulforaphane – a compound present in broccoli and other cruciferous vegetables – can help to prevent cancer or slow its progression. A new study may have discovered how.
Manoj Bajpayee's take on skipping dinner has sparked a debate about intermittent fasting. Know all the details here.
If you notice these typhoid symptoms in your body, take precautions promptly and get tested. Let's talk about these symptoms.
Ajwain is just another plant or spice to add flavor to your food. But what you may not know is that this little-known herb has some amazing health benefits.
Food items that you should include to your daily diet to control the problem of high blood pressure.
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