Start your day right with a 30-minute morning walk
June 11, 2023 14:44 ISTA morning walk has various advantages and keeps the mind and body healthy. Walking enhances blood flow throughout the body, which heals numerous ailments.
A morning walk has various advantages and keeps the mind and body healthy. Walking enhances blood flow throughout the body, which heals numerous ailments.
Maximum protection from the sun's scorching rays. Here's how to keep your delicate skin safe from UV rays.
Jamun isn't just the friendly old childhood memory that you once loved, it is much more than that. The small summer fruit has great health benefits, one of which includes the controlling of diabetes and its prevention.
It is important to stay hydrated and to replenish your fluid content by drinking water regularly. Dehydration can cause serious weakness, fatigue and other illnesses in extreme circumstances.
Paying attention to the signs of a healthy menstrual cycle is crucial for women's overall well-being. Regular cycle length, normal bleeding patterns, minimal pain and discomfort, consistent cycle length, and balanced mood and energy levels are all important indicators of reproductive health.
Rujuta Diwekar explains the disadvantages and harmful effects of alcohol. Know more details.
We are used to hearing about alcohol-related liver damage; however, (non-alcoholic) fatty liver disease is now steadily becoming a leading contributor to cirrhosis, liver transplantation, and mortality.
If you eat fruits with salt, you should cease doing so right now. Consuming fruit after adding salt can lead to a variety of health problems.
If you're looking to add a touch of magic to your hydration routine, we have just the answer – raisin water! Know the amazing benefits of drinking raisin water this summer.
Post-treatment of the brain tumor, the patient is guided to take complete rest and take medications on time to recovery but adding a suitable exercise regimen can work wonders for faster recovery and brain health.
World Brain Tumour Day is observed on June 8 every year to raise awareness and educate people about brain tumours. Here are the warning signs of the disease.
Olive oil lowers LDL (bad cholesterol) and has been consistently proven to be one of the healthiest cooking oils. Monounsaturated fats present in olive oil can also help lower your LDL cholesterol levels.
Do curry leaves increase haemoglobin levels? Let's find out about the benefits of curry leaves for anaemia.
Study reveals deadly heart attacks are more common on Monday.
NEVER eat these eat food items raw: eating these common foods raw may have adverse long-term effects on your digestion and overall health. Here’s a list of common foods that should never be eaten without cooking and why.
Bell peppers are made of many vitamins and minerals like Vitamin C, B6, K1, Potassium, Folate, and vitamins E and A. Here are 10 reason why bell peppers are a necessity in your diet.
Your bones start to deteriorate as you age, which might also be brought on by some of your habits. But first, let's determine the cause.
Global Running Day: Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.
Are you tired of feeling like a human statue, glued to your desk all day long? Here we are to make you breathe life back into your sedentary routine! Read on to find out tips on how to stay active at work.
Here are a few reasons that prove why a fiber-rich diet is important for healthy living.
Top News
Latest News
