Diabetes Diet: 5 ways to prevent post-lunch blood sugar spikes
June 28, 2023 15:40 ISTEating a balanced meal and staying hydrated can help keep your diabetes under control and prevent post-lunch spikes in your blood sugar levels.
Eating a balanced meal and staying hydrated can help keep your diabetes under control and prevent post-lunch spikes in your blood sugar levels.
The National Sickle Cell Anemia Elimination Mission is a big plan of the Modi government against this disease. More than 7 crore tribals living in 17 states of the country are suffering from sickle cell anemia.
These are just some simple Ayurvedic tips you can follow to strengthen your immunity during the monsoon.
In order to stay happy and healthy, it is important to take steps to prevent fungal infections during the monsoon season.
Ghee is packed with health benefits that make it an ideal addition to any diet during the monsoon season.
The goal of World Vitiligo Day 2023 is to spread knowledge about rare skin conditions to help create an understanding and acceptance among people who suffer from it.
It's important to understand that there are many misconceptions related to the impact of gaming on the mental health of players. While some believe that playing games is a waste of time & energy, others think that Esports promote a sedentary lifestyle & hinder the cognitive development of players.
If you have blocked arteries, it’s important to understand the risks associated with exercise and take steps to reduce them.
Monsoon brings with it many health issues; therefore, it is important to maintain healthy food habits during this season in order to stay fit and healthy.
It is extremely important to be aware of the symptoms, causes, and treatments of the H1N1 virus. Knowing what to look for and how to treat it can help you protect yourself and your family from getting ill.
Swami Videh Dev from Baba Ramdev's Ashram at Haridwar explained why arthritis patients should not eat tomatoes according to Ayurveda.
Palak paneer is not a good option for people having high levels of uric acid. Read to know the reason.
The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi on September 27, 2014. It was then first celebrated on 21 June, 2015.
As we celebrate International Yoga Day, it's an opportune time for beginners to embark on their yoga journey and experience the benefits this ancient practice offers.
Doing yoga asanas (poses) also improves the body’s flexibility and mobility, leading to better outcomes in conditions such as arthritis and back pain.
Yoga Day falls on June 21. Check out best wishes, images, messages, inspiring quotes, WhatsApp and Facebook statuses to celebrate and boost your fitness.
Hypnic jerk: It is common to feel as though you are falling from a great height when sleeping. As a result, it might be startling at times. Read to understand it in detail.
Cancer is a terrifying word and can be caused by a number of factors. What we need to do is not let it get to the point when it is too late. Preventing it from occurring can only be possible if you pay close attention to your body and the signs it sends you.
Postpartum depression is not uncommon and can happen to almost every second new mother. What's important is identifying it and speaking up when help is required.
To help people from not getting affected by sickle cell disease it is important to know what causes the disease, what are the symptoms and how it can be prevented.
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