During winter, we might forget to take care of ourselves, and one thing we might not think about is keeping our urinary system healthy. When it gets cold, our bodies can be more at risk of infections. However, according to Dr Prakash Chandra Shetty, Urologist, Dr LH Hiranandani Hospital, Powai, Mumbai, if we pay attention and make some easy changes, we can get through winter while keeping our urinary system in good shape.
Stay Hydrated
In colder weather, the temptation to reduce water intake is common. However, maintaining proper hydration is crucial for flushing bacteria out of your urinary system. Aim for at least eight glasses of water a day, and consider warm herbal teas to stay cosy.
Avoid Holding It In
When you feel the urge to urinate, respond promptly. Holding in urine allows bacteria to multiply in the bladder, increasing the risk of urinary tract infections (UTIs). Make it a habit to listen to your body and head to the bathroom when needed.
Choose Comfortable Underwear
Breathable cotton underwear is an excellent choice for maintaining a dry and healthy genital area. Moist environments create an ideal breeding ground for bacteria, so opting for breathable fabrics helps prevent infection.
Maintain Personal Hygiene
Personal hygiene is a cornerstone of health, especially during the winter. Regular showers help keep your body clean, and proper wiping after using the toilet prevents the spread of bacteria. Paying attention to these simple habits can significantly reduce the risk of infections.
Dress Warmly
The pelvic region is particularly vulnerable to the cold. Layering up and wearing warm clothing not only keeps you comfortable but also helps maintain a stable body temperature. This, in turn, supports your immune system in warding off potential infections.
Track Your Vitamin D Levels
Winter often means less exposure to sunlight, leading to potential Vitamin D deficiency. Vitamin D plays a crucial role in supporting your immune system. Consider incorporating Vitamin D-rich foods like fatty fish, fortified dairy products, or a Vitamin D supplement, after consulting with your healthcare provider. Adequate Vitamin D levels contribute to overall well-being, including urinary health.
Warm Clothing Layers
Layering up during colder days not only keeps you warm but also helps your body maintain a stable temperature. Sudden exposure to cold can stress your immune system, making you more susceptible to infections. By dressing warmly, you provide additional support to your body's natural defences.
Boost Immunity with a Balanced Diet
A well-balanced diet is crucial for overall health and immunity. Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. These nutrient-rich foods provide the vitamins and minerals necessary to support your immune system in its fight against infections.
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