Dried fruits can be an excellent addition to your diet to increase your calcium intake and support strong bones. By including a variety of these calcium-rich options, you can promote better bone health and overall well-being.
Your muscle tissue is made up of 75 percent water. Drinking water is also very important to keep the muscles hydrated, strengthen them, and maintain energy levels.
The emergence of the JN.1 variant in Kerala serves as a reminder that the pandemic is far from over and we must remain vigilant and take all necessary precautions. The central government's advisory to all states is a timely step in preventing the spread of this new variant in the country.
The emergence of a new COVID-19 variant, JN.1, in Kerala has sparked concern and raised the alarm for health authorities. Everyone must continue following COVID-19 protocols to protect themselves from this new variant and help prevent its further mutation into potentially more dangerous strains.
Drumstick is a superfood, whose beans, seeds, and leaves are very beneficial for health. If you are unaware of the healthy properties of Drumstick or Moringa, then know everything about it.
Constipation is a common and generally treatable condition, often linked to lifestyle choices. Preventive measures and lifestyle adjustments play a pivotal role in managing the common issue in adults.
These tips will help in maintaining moisture as well as skin barrier restoration which is important because cracked and irritated skin allows more irritants and germs to pass through during winter.
Drinking coconut water on an empty stomach is very beneficial for health. It is rich in nutrients and helps in protecting you from many health related problems. You can drink coconut water daily.
Many researches have revealed that if some fruits are consumed in the right quantity, high cholesterol can be reduced. Read further to learn about these fruits.
Researchers have discovered that eating meals early could reduce the risk of cardiovascular diseases.
The superfood status of Kulith or horse gram is well-deserved, given its nutrient density and potential health-promoting properties.
Mumps despite being a prevalent disease is considered an insignificant public problem due to poor documentation of clinical cases. Mumps pose a significant disease burden in India, and this calls for the inclusion of mumps vaccine in the National immunisation programme.
It is critical to adopt a comprehensive strategy for respiratory health as winter approaches. Home remedies combined with professional medical advice can build a stronghold against pneumonia.
Prioritizing proactive healthcare measures is crucial for maintaining good health. By integrating preventive strategies into your healthcare routine, you can prevent minor health issues from escalating into more serious ones.
US researchers cast doubt on the traditional view, suggesting a rise in insulin after eating may have benefits.
Asparagus, a verdant gem in the world of nutrition, goes beyond its culinary allure. Let's explore the myriad reasons why this perennial plant rightfully earns its superfood status.
Even while silent heart attacks are often undetected, they can nevertheless be quite damaging. Additionally, they might be fatal if left untreated. The good news is that by being aware of these subtle indicators of a heart attack, you can get ready.
Adopting a holistic approach to gut health in 2024 involves a combination of mindful eating, lifestyle adjustments, and stress management. These measures, when tailored to individual needs, can significantly contribute to managing symptoms associated with inflammatory bowel conditions.
Discover five biotin-rich foods that promote hair and nail health. Uncover the nutritional benefits of incorporating these foods into your diet for a natural boost of biotin.
Given the information available, distinguishing between truth and falsehood can be challenging. Considering that this condition impacts many people at any given moment, we help to delve deeper into the misconceptions and realities surrounding constipation.
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