Drinking coconut water on an empty stomach is very beneficial for health. It is rich in nutrients and helps in protecting you from many health related problems. You can drink coconut water daily.
Many researches have revealed that if some fruits are consumed in the right quantity, high cholesterol can be reduced. Read further to learn about these fruits.
Researchers have discovered that eating meals early could reduce the risk of cardiovascular diseases.
The superfood status of Kulith or horse gram is well-deserved, given its nutrient density and potential health-promoting properties.
Mumps despite being a prevalent disease is considered an insignificant public problem due to poor documentation of clinical cases. Mumps pose a significant disease burden in India, and this calls for the inclusion of mumps vaccine in the National immunisation programme.
It is critical to adopt a comprehensive strategy for respiratory health as winter approaches. Home remedies combined with professional medical advice can build a stronghold against pneumonia.
Prioritizing proactive healthcare measures is crucial for maintaining good health. By integrating preventive strategies into your healthcare routine, you can prevent minor health issues from escalating into more serious ones.
US researchers cast doubt on the traditional view, suggesting a rise in insulin after eating may have benefits.
Asparagus, a verdant gem in the world of nutrition, goes beyond its culinary allure. Let's explore the myriad reasons why this perennial plant rightfully earns its superfood status.
Even while silent heart attacks are often undetected, they can nevertheless be quite damaging. Additionally, they might be fatal if left untreated. The good news is that by being aware of these subtle indicators of a heart attack, you can get ready.
Adopting a holistic approach to gut health in 2024 involves a combination of mindful eating, lifestyle adjustments, and stress management. These measures, when tailored to individual needs, can significantly contribute to managing symptoms associated with inflammatory bowel conditions.
Discover five biotin-rich foods that promote hair and nail health. Uncover the nutritional benefits of incorporating these foods into your diet for a natural boost of biotin.
Given the information available, distinguishing between truth and falsehood can be challenging. Considering that this condition impacts many people at any given moment, we help to delve deeper into the misconceptions and realities surrounding constipation.
Ashwagandha, a revered herbal remedy in traditional medicine, is making waves in the modern world. Its versatility and potency position it as a beacon of holistic well-being, offering a natural approach to health amidst growing interest in alternative therapies.
A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can be crucial in controlling hypertension. Along with incorporating these five foods into your diet, it is important to maintain a balanced and nutritious eating pattern to keep your blood pressure levels in check.
It's natural to seek comfort in food during times of stress, but it's crucial to make healthy choices that won't worsen the problem. By avoiding stress-inducing comfort foods, you can take a small but impactful step towards a healthier, more resilient, and nourished self.
In the battle against pneumonia, a holistic approach to health includes both medical interventions and dietary strategies. Fueling the body with the right nutrients supports immune function, aid in tissue repair, and accelerate recovery.
Including coconut in your diet isn't just about adding flavour; it's a conscious choice for healthy living.
The various activities we engage in throughout the day, whether it's walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter, in particular, can pose challenges to their health, especially for individuals dealing with conditions like arthritis.
As we commemorate Constipation Awareness Month, it's essential to recognise the impact our food choices have on digestive health. While these 5 foods can potentially trigger constipation, moderation and balance are key.
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