Suffering from diabetes? 5 essential food items to add to your diet
June 05, 2024 14:33 ISTKnow five essential food items to include in your diet if you're managing diabetes. Optimise your nutrition and control your blood sugar levels effectively.
Know five essential food items to include in your diet if you're managing diabetes. Optimise your nutrition and control your blood sugar levels effectively.
Maintaining good oral hygiene is essential for our overall health, and using mouthwash can be a great addition to our oral care routine. Try these DIY mouthwashes as a recent study has found that alcohol-based mouthwashes are not good for oral health.
Know the 5 key warning signs of cardiovascular disease to help you predict and prevent heart health risks. Stay informed and take proactive steps for a healthier heart.
Consuming cumin is considered to be like nectar for the stomach. If you are suffering from constipation, bloating, gas or indigestion, then consume roasted cumin.
Study suggests low-dose aspirin may reduce inflammation caused by sleep loss, potentially leading to better sleep and future anti-inflammatory treatments.
Study finds women on a plant-based Mediterranean diet have 23% lower risk of early death. This diet rich in fruits, vegetables, and whole grains may reduce heart disease and cancer risk factors.
Freekeh is a versatile grain that can be enjoyed in various ways. You can cook it like rice, add it to salads, soups, and stews, or use it as a stuffing for vegetables. With its impressive nutrient profile and potential health benefits, freekeh is a superfood worth adding to your diet.
Lemon water is beneficial for health, but it can also harm some people. Especially drinking lemon water on an empty stomach can cause many problems. Know which people should not eat lemon.
To escape the scorching heat, people often resort to AC. But do you know that continuous use of AC can also have a bad effect on your health? If not, you should also learn about the side effects of using AC on health.
The whole country is ready for the Lok Sabha 2024 election results. Some will celebrate victory while others will mourn defeat. Whatever the situation, do not forget to take care of your heart health. Any situation can be dangerous for the heart. Know how to avoid a heart attack.
If you are also a patient of serious diseases like uric acid and diabetes, then include bitter gourd juice in your diet. This juice is also beneficial for your overall health.
The rise in ovarian cancer among younger women in India demands immediate attention. By promoting healthy lifestyles, raising awareness about risk factors, and promoting early diagnosis, we can combat this growing threat.
Celery seeds are a versatile ingredient in our dishes. However, you might be surprised to learn that they contain various health benefits and are equally versatile ingredients to boost your health. Read these 5 surprising benefits of celery seeds to improve your health.
Headache is such a health condition that affects your entire daily routine badly. The pain in migraine is very severe which is why it is essential to know about the 4 stages of migraine.
Pediatric pancreatitis is inflammation of the pancreas in children, often caused by factors like gallstones, trauma, or genetic conditions. Learn about its causes, symptoms, and treatment options to manage this condition effectively.
Doctors caution for prolonged use of air conditioning as it may increase the risk of dry skin and asthma attacks. Learn about the health impacts and preventive measures to stay safe and comfortable.
A new study reveals that kids sedentary for over 6 hours daily face higher risks of developing fatty liver disease and cirrhosis by young adulthood. Researchers emphasise the importance of increasing physical activity to mitigate these risks.
Know the date, history, and significance of National Cancer Survivors Day 2024. Learn all you need to know about this inspiring celebration dedicated to honoring cancer survivors.
Study links better sleep to less loneliness, especially in young adults. Researchers found good sleep quality reduces overall and emotional loneliness more in younger people. They suggest promoting sleep health to combat loneliness, particularly among young adults.
Harvard study links earlier periods to childhood obesity, with health risks rising for younger generations, especially minorities.
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