In the current scenario when the gyms all over the country are locked because of the coronavirus pandemic many are worried about how they will get out of shape. But yoga guru Swami Ramdev is here for your rescue. In a special segment, he shares how performing yoga asanas is the best way to keep the body fit.
While obesity or weight gain is a big problem for many people, there is a large number of people who are stressed about being underweight as well. For those, Swami Ramdev suggests effective yoga tips and home remedies to gain 10-12 Kgs in a month.
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For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.
According to Swami Ramdev, high blood pressure can be treated naturally by performing yoga asanas at home. He advises that everyone should start their day with pranayamas especially during the lockdown.
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Yog Guru Swami Ramdev, in an exclusive interaction with India TV, discussed how yoga can help in overall stretching and strengthening of the spinal muscles and assist in maintaining the alignment of the spine.
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Swami Ramdev, in a special show on India TV called 'Corona Se Jung, Swami Ramdev Ke Sang', shares effective yoga tips and home remedies that everyone should incorporate in their lifestyle to fight the dangerous disease.
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Swami Ramdev, in a special show on India TV, reveals effective ways to say bye to the fat under the chin and bring the face back into its shape. Many people resort to surgery to get rid of chin fat. According to Swami Ramdev, one should never undergo surgery to get rid of obesity.
Swami Ramdev shows how you can actually lose 1 kg in just 24 hours with yoga. He also tells us home remedies for people who are obese and are also suffering from diabetes, blood pressure and heart ailments.
In practice, yoga includes many versions, but it is often thought wrongly as a form of “exercise” only whereas Pranayama is aimed at the extension, control and regulation of breathing.
If you are one of those who are worried about missing out on gym amid the lockdown, Swami Ramdev is here to showcase how you can get gym benefits with yoga asanas.
According to Swami Ramdev, genetic diseases can be treated with yoga and home remedies. He advises adding pranayamas in the daily routine to fight every disease.
According to Swami Ramdev, doing yoga provides peace of mind and calms the nerves which help in battling depression. It is of three types- Physiological stress, Psychological and physical stress. All kinds of stress can be overcome by yoga naturally.
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