3 things you can do daily to lose body fat
August 28, 2021 14:52 ISTA good fitness level is more important than just fat loss. However, you can lose fat by practicing these 3 things. Read to know what is it.
A good fitness level is more important than just fat loss. However, you can lose fat by practicing these 3 things. Read to know what is it.
Getting back to your fitness routine after a brush with Covid-19 can be hard, but experts say that starting slow with adequate nutrition is the key to crack post-Covid fitness.
Most of the foods we eat contain pesticides, animal hormones, other toxins, and antibiotics which decrease the ability of our liver and colons to naturally detoxify and digest these foods.
To gain weight, choosing the right method is difficult. For thin people, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way. Here's a complete weight gain meal plan that should consist of whole multi-grains, vegetables, fresh fruits, protein and dairy products.
The Keto diet became popular after popular names from showbiz vouched for it as their "weight-loss" secret. But what is it and how does Ketogenic Diet works? Know all about it here.
Ghee is essential in some cultures, especially in the Indian diet. It is rich in essential fatty acids and vitamins-- minerals such as Vitamin A, E, K2, D, calcium, CLA and Omega-3. But many still fear consuming it everday. Know whether it makes you fat or fit here!
Induced lactation is the practice of helping a woman who has not been pregnant produce milk. Through induced lactation it is possible for these moms to enjoy the breastfeeding experience, along with its suggested health benefits.
With children under 18 being one of the large vulnerable and unvaccinated groups, it is crucial to keep them extra protected from being exposed to the many variants of the Covid-19 virus. Here are tips to keep children protected in these times.
There are several different mosquitoes that act as vectors for different diseases. Aedes mosquitoes cause chikungunya, dengue fever, lymphatic filariasis, rift valley fever, yellow fever, and zika.
Comparing people with the variants to their Covid outcomes, the researchers found genetic liability for CUD accounted for up to 40 per cent of genetically influenced risk factors, such as body mass index (BMI) and diabetes, for a severe Covid-19 presentation.
Psoriasis is a long-term ailment that can be difficult to treat, so Ayurvedic medicine is your best alternative to help alleviate your Psoriasis symptoms naturally.
The study found that the delta variant of covid was unable to evade all but one of the antibodies the researchers tested. Other variants of concern, such as beta, avoided recognition and neutralization by several of the antibodies.
Now that you have a list, try taking out some time for these exercises from your daily schedule and do them at home. For an even more comfortable and fun time, you can shop online and invest in some workout equipment.
Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, a new study suggests.
A well balanced and nutritious diet plays an essential role in the holistic development of a child. The tiny toddlers tend to be highly selective when it comes to food which might miss out on the crucial components of their nutritious needs. It is therefore very important to ensure a substantial intake of nutrients for a child's proper growth and development.
Facing the new normal of working from home, home-schooling of children has been keeping us all very busy. Hence, it is more important than ever to look after ourselves and our mental and physical well-being.
Researchers have found an important clue to a rare but serious after-effect of Covid-19 among those broadly below 12, known as multisystem inflammatory syndrome in children or MIS-C.
Dietary habits have a huge role to play in one's health and well-being. Poor diet and lifestyle choices can also adversely affect one's eyesight. Here are some vegetable juices that you can include in your diet for healthy eyesight.
Saffron aka Kesar is an exotic spice, derived painstakingly from the flowers of Crocus sativus, which usually forms a part of several Ayurvedic recipes and has numerous health benefits.
According to research, children who do yoga have more memory storage capacity. Not only yoga but also Ayurveda sharpens the memory of children. Let's know from Swami Ramdev how Yogasanas and Ayurveda help in sharpening the minds of children.
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