What can you do to keep inflammation in check and your heart strong? Here are some simple and affordable lifestyle changes that you should adopt for a healthy heart.
Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals.
Losing fat from the belly is most difficult, however, you can follow some simple at home tips that will make the process easy and you won’t have to go through gruelling exercises or give up on your favourite foods.
The pandemic has accelerated the need for physical activity, and no wonder, yoga has emerged as the preferred choice. Here are top mistakes beginner yogis often tend to make.
While migraine is an invisible condition, it can severely impact individuals across personal, professional and social domains, thus affecting the overall quality of life and productivity.
There are many ways we can overcome our body insecurities. Here are 3 powerful tips to amplify the beauty that you've always had and be more confident by embracing your body.
Several genetically determined traits are associated with Covid-19 susceptibility and severity, finds a study by UK researchers
Heart patients have been living in the constant fear of sudden deaths and severe infections. Over the past one year, we have witnessed a spike in the number of deaths due to cardiac arrest, post Covid infections.
Adding just a cup of fat free milk to your regular diet can do ineffable wonders to your overall health and well-being. Instead of soda, flavored drinks, juices, coffee and other beverages, Fat free milk could be your excellent healthy alternative and go-to drink.
The increased risk of heart disease in young Indians is due to a combination of inherited genes as well as environmental factors. Unfortunately, these environmental factors have only worsened the risk over time.
The high salt and sugar content of fast food gives rise to ailments like obesity, hypertension, diabetes, etc at a much younger age as compared to the previous generations. The high consumption of empty calories has dire consequences on our health
Along with the surge in COVID-19 cases, Kerala is currently batting with another virus i.e Nipah virus after a 12-year-old boy died on Sunday in the district of Kozhikode in a private hospital.
So with safety necessarily being the watch-word during upcoming celebrations, whether outdoor or indoors, listed are five healthcare items that people must ensure they have in their homes in the coming weeks and months for any possible emergency.
If you are among those who have gained some inches on their waistline, do not start being self-critical after reading all of the above. Rather, make some changes to your lifestyle to help reverse the scale and feel better.
Calcium and protein deficiencies can easily be seen in autistic children, which further affects their cognitive development and physical growth. A proper meal plan is very important for a child with autism.
Repetitive behaviour, difficulty in adapting to a changed routine, inability in learning different skills, anxiety, unusual responses to sensory changes, and sleep disorder can be seen in children suffering from autism.
Hydroxychloroquine approved to treat or prevent malaria as well as some auto-immune conditions -- does not help in the recovery of patients hospitalised due to Covid-19, but may cause harm.
Hernia recurrence is more likely in obese patients. In fact, obese people are not only at a higher risk of hernia formation but failure of hernia surgery among such patients is high.
A yoga pose or asana prepares your body and mind for childbirth by developing a hospitable and calm body. The practise of yoga encourages positivity when you're dealing with infertility issues.
Many factors can contribute to your high stress levels, lack of sleep, and getting sick. But did you know that all three of these actually go hand-in-hand?
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