Food is an important source of energy. A healthy breakfast is a sign of starting your day in a good mood with productive energy. But, if you conveniently choose to skip your breakfast, it will bring you some side effects. Read more details on the side effects of skipping breakfast.
People in old age are not comfortable sleeping in any environment. They get precise about the conditions they feel comfortable in. Therefore make sure that they have a relaxed atmosphere where they get proper rest because plenty of sleep aids in improving memory and concentration.
As World Health Day 2022 inches close, celebrity nutritionist Rujuta Diwekar advises adopting some simple yet effective tips for each meal during the day.
Emotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same.
To stay healthy and fit both physically and mentally, experts suggests eating fruits like Bora, Maran, Phalsa, Shahtoot, Karvanda, Ranjana, Jamun, Bel, Cashew fruits, Dhurchuk, Tadgola, Nimboli, Ramphal, etc. as these have an immense amount of nutrition, vitamins, prebiotics, and lots of bioactive compounds.
World Health Day 2022: Every year on April 7, the day is celebrated in order to spread awareness about the quality of life and the importance of health. It makes people understand how to be healthy in your own wealth in life. As the day is almost here, here's everything you need to know -- date, wishes, quotes, messages, theme, history and significance.
COVID19: Neurological complications are often among the first symptoms of SARS-CoV-2 infection and can be the most severe and persistent. They also affect people indiscriminately -- all ages, with and without comorbidities, and with varying degrees of disease severity.
Immune system works as an important agent for the body. It regulates the functioning of the body, which results in a good health for a longer period. But, there are several body monsters like bacteria, fungi, and viruses, which attack the body and make our immune system weak. Let’s check out the signs that make our body the home for unwanted invaders.
Researchers at the University of Massachusetts Amherst investigated how modifiable factors such as diet and lifestyle and their metabolically related gene variants interact to influence the development of chronic diseases. The team focused on identifying metabolic targets to prevent or treat obesity and insulin resistance.
These act as a tool for calming and energizing the child to develop a state-of-relaxed mind, which is crucial for learning. It also develops social-emotional awareness, body awareness and coordination, and interpersonal skills.
Sodium in any diet is a very tricky thing to maintain. A low sodium diet has many health benefits. It is believed that one should always consume sodium in moderate quantities, as it opens the door to good health. Here are the top 10 reasons why low sodium intake is good for you.
Consume small, frequent meals. Heavy meals with high carbohydrate and fat content generate a lot of heat in the body. Concentrate on fresh fruits and vegetables with high water content, such as oranges, watermelon, tomatoes, and so on.
Bipolar disorder is a loosely used term and appears to be becoming a common problem these days with people talking more and more about it. From teens to adults many people are suffering from this brain condition. It causes serious effects on a person's health, relationships, mood, and energy. Let's talk about its causes, symptoms, and treatment in detail.
Many of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.
According to WHO, the new variant is 10 per cent more transmissible than the BA.2 subvariant, which makes it most contagious. However, the global health body noted there were "significant differences in transmission and disease characteristics, including severity".
"This evidence shows that vaccination reduces this risk substantially in 5 to 11-year-olds. And while vaccination provided adolescents with lower protection against hospitalisation with Omicron versus Delta, it prevented critical illness from both variants," the researcher said.
A lot of people suffer from iron deficiency on day to day basis. As iron is known to be a vital force that regulates the oxygen level. It is important to meet its need and here we bring you some food options which are a great source of iron.
Yoga can also help to reduce any form of stress, depression, anxiety, and other mental health-related issues. You can practice Surya Namaskar, yoga mudras, pranayama, and meditation along with physical postures. it helps you to preserve memory and even improve concentration and focus.
Always try to work in natural light rather than using LED or tube lights. When sunlight enters your room through doors and windows, it relaxes your eyes. It also aids you in remaining active throughout the day.
The mother and the baby were both powered by the food the mother ate for nine months. However, once the baby is born, the mother’s diet is just as vital. It aids in the recovery of the body and provides the energy that is required to care for the child.
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