Avoid consuming more than the required amount of salt, as the salt in blood attracts more water and increases the volume of blood. The increased amount of blood exerts a force on the walls of blood vessels causing hypertension.
Ginger is known to carry many health benefits which help people to get relief from many health issues. But do you know that excessive consumption of ginger can lead you to trouble? Yes! Consumption of this spice in a more than normal quantity can be injurious to health and can cause problems like diarrhea, bleeding, miscarriage and many others.
It is thought that Indians are especially at risk of Type 2 diabetes because they are centrally obese, or fat around the abdomen - indicative of fat around their visceral organs, and are more insulin resistant right from birth. This is in contrast to the Europeans who are overall fat in a generalised manner.
The global prevalence of Type 2 diabetes, a familial disease with severe morbidity, has increased 4-fold over the last 3 decades.
Chinese President Xi Jinping has been suffering from brain aneurysm and had to be hospitalised at the end of 2021. It is a serious condition that put the patient into a coma and even cause death.
COVID patient: Six months after initially falling ill, 68 per cent of participants reported at least one long Covid symptom. By two years after infection, reports of symptoms had fallen to 55 per cent.
The pooled results showed that people with diabetes were 1.87 times more likely to die with Covid, 1.59 times more likely to be admitted to ICU, 1.44 times more likely to require ventilation, and 2.88 times more likely to be classed as severe or critical, when compared to patients without diabetes.
The cases of Tomato Flu infection are on the rise. This deadly virus is mainly targeting children below the age of five years. Kerala has registered many new cases of infection in kids to date.
The easiest way to increase daily Vitamin C intake is by upping the consumption of Vitamin C-rich foods such as fruits and vegetables or by taking a Vitamin C supplement
The new drug called abemaciclib is a cell cycle inhibitor, meaning it blocks the cell division cycle and inhibits tumour growth. Scientists have demonstrated the effectiveness of the drug in select patients.
Recent years have seen the rise of many popular diet plans that focus on what's known as intermittent fasting, such as fasting on alternate days or eating only during a period of six to eight hours per day.
While making light eating at dinner a practice, do listen to what your body is saying. Some of us usually feel less hungry at night after a day beginning with a heavy breakfast and including a scrumptious lunch.
Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc. Sleeping enough also improves our productivity and reduces cravings, hunger, reduces inflammation and emotional reactivity.
COVID19: Scientist says that instead of trying to make a vaccine each time a new variant emerges, it is best to develop something that can curb the spread and not harm people.
People with higher body fat percentage levels who drank more than the recommended guidelines were at greater risk of cancer.
Omicron was first detected by South African scientists in November last year. It has previously been reported as more transmissible but severe than other variants.
As they get older, it is important to not just take care of our mother's emotional needs but also her mental and physical health. Here are some ways to do the same.
Keep up postpartum nutrition by consuming protein-rich foods like fish, meat, beans, yogurt, milk and cheese, also not forgetting to keep hydrated with water and fruit juices in order to speed recovery and boost your energy.
Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known to increase our lung capacity and overall bodily functions through regular practise by controlling inspiration and expiration.
Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day.
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