Tired of Insomnia? Try these 3 simple yoga practices to fall asleep faster
October 26, 2022 21:23 ISTIf sleep is evading you and making you toss and turn in bed, try these yoga poses to fall asleep faster.
If sleep is evading you and making you toss and turn in bed, try these yoga poses to fall asleep faster.
Eating raisins is one of the healthiest choices to aid your digestive system. It is believed that your daily consumption of raisins should be around 30-40 grams. This routine of eating raisins can benefit your health in a longer run. Know some essential benefits of raisins here.
The researchers tested the cardiac impacts of inhaled e-cigarette aerosols solely from the main two ingredients in e-liquids (nicotine-free propylene glycol and vegetable glycerin) or from flavoured retail e-liquids containing nicotine.
Diwali Pollution: The respiratory syncytial virus can cause severe infections such as bronchiolitis, an inflammation of the small airways in the lung, and pneumonia, an infection of the lungs. Know more about it.
Are you worried that all food this Diwali will make your blood sugar levels shoot up? Don't worry, here are some tips to manage diabetes.
Diwali 2022: To keep a watch on your health and maintain calories during the festivities, know eating habits that are beneficial for the heart.
With the number of dengue cases increasing, it is vital to know about the platelets which are colourless fragments of cells. As per the statistics, about 80 to 90 percent of dengue patients have levels below 100,000. Read to know what causes the low platelets and what can be done to increase them.
Pollution on Diwali has become a common phenomenon. Despite many regulations, we come across several reports claiming increasing levels of air pollution. Mostly, it is said that the cause of pollution is firecrackers. So, it becomes necessary to protect yourself from air pollution.
The morning can be started with water, which is considered the best choice over coffee and tea. But healthy drinks consisting of vitamins and nutrients keep the mind and body fresh and fit.
Dry fruits are the fastest and tastiest way to fill your empty stomach in a short time. In fact, they are the best alternative to junk food to satisfy your cravings. They can help relieve the discomfort caused by cold and cough. Know which dry fruits you should definitely add to your winter diet.
Monkeypox Scare: As the virus can be transmitted through direct contact with bodily fluids and skin lesions, understanding the biology of monkeypox infection of the testes and virus shedding in semen has substantial public health implications.
Studies have found that diabetes can cause dementia. Though it is not always the case, being aware of the connection between diabetes and memory loss can help everyone understand how to treat and prevent these disorders.
Menopause is associated with several physical and psychological manifestations that significantly impact an individual's physical, social, and emotional well-being. A woman nearing menopause starts experiencing the indicative symptoms a few years before menopause, termed the perimenopausal stage.
Millets or Bajra are gluten-free, making them great for weight loss. Being gluten-free also raises its demand among diabetic patients. Know how to cook Bajra.
Studies have shown that people who have diabetes are twice as likely to have heart disease or a stroke. High blood sugar, also known as diabetes mellitus. Know how to avoid the risk.
Self-reported Covid-19 was consistently associated with psychological distress, regardless of whether people tested positive for antibodies to the virus. These effects of infection were felt similarly in different groups of gender, ethnicity and socio-economic circumstances.
Eating healthy snacks of less than 100 calories is an appropriate choice to achieve a qualitative lifestyle. Adding snacks to your balanced diet can give you several health benefits as they help you cut down cravings for junk food and help in maintaining a good lifestyle.
The researchers found that pregnancy-related anxiety in the third trimester was most strongly associated with earlier births. However, general anxiety in the first trimester also contributed to risk for early birth, they said.
Vitamin E capsules can provide proper nourishment for your hair. It not only makes it grow stronger, shinier, and lustrous but also solves skin problems. Vitamin E capsules are great for women's health. Here are 5 benefits you should know.
For diabetes patients, eating eggs provides 70 calories and 6 grams of protein, which keeps the blood sugar level of diabetic patients in control. Eggs can be a good option to supplement the protein in diabetes.
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