Experiencing anxiety is one of the mental ailments that is increasingly spreading in the world due to hectic schedules. Don't worry if you've become one of the anxiety disorder patients. Read to know about five foods that can help in reducing it
Mental health is emerging to be the most common health issue these days. Make sure to eat these five foods to improve brain health and keep mental health issues such as stress at bay.
Plant-based diet is a new trend. It has been observed that many people have opted for a plant-based diet to change their irregular eating habits in the past years. Here are seven types of plant-based diets that can help you live healthier and younger.
Yoga guru Randev suggests including giloy in your diet to stay protected from many diseases. Its consumption not only strengthens the immune system but also helps in reducing weight.
Samantha Ruth Prabhu is suffering from Myositis, which is the name for a group of rare conditions that can cause muscles to become weak, tired and painful.
Dark circles are every woman’s worst dreams come true. No one likes to walk around with big shadows under their eyes. Dark circles are mostly caused as a result of lack of sleep or stress. Check out how to treat them and get glossy skin again.
Cereals are considered the healthy breakfast option for losing weight. They contain not only proteins but also meet the nutrient requirement of the body. Try these seven types of cereals to stay healthier in the longer run.
Yoga asanas are considered the most beneficial way to cure various health ailments. A person can also improve the lung health by following a strict and disciplined routine to practice yoga asanas. Read to know various kinds of yoga asanas that can help in enhancing your lung health.
The researchers found that women with high Covid-19 stress were more likely to report changes in menstrual cycle length, period duration and spotting than their low-stress peers.
Vitamin B12 is an important substance that is found in nutritional foods and help in developing the brain and nerve cells. Apart from forming the red blood cell, cell metabolism, and the production of DNA, Vitamin B12 also fights against depression. Know other benefits of Vitamin B12.
All the binge eating during Diwali will be forgiven and forgotten if you follow these 5 tips to detox your body.
Almost everyone is familiar with the benefits of adding chia seeds to their diet. But are chia seeds good for diabetes? Let's find out.
If sleep is evading you and making you toss and turn in bed, try these yoga poses to fall asleep faster.
Eating raisins is one of the healthiest choices to aid your digestive system. It is believed that your daily consumption of raisins should be around 30-40 grams. This routine of eating raisins can benefit your health in a longer run. Know some essential benefits of raisins here.
The researchers tested the cardiac impacts of inhaled e-cigarette aerosols solely from the main two ingredients in e-liquids (nicotine-free propylene glycol and vegetable glycerin) or from flavoured retail e-liquids containing nicotine.
Diwali Pollution: The respiratory syncytial virus can cause severe infections such as bronchiolitis, an inflammation of the small airways in the lung, and pneumonia, an infection of the lungs. Know more about it.
Are you worried that all food this Diwali will make your blood sugar levels shoot up? Don't worry, here are some tips to manage diabetes.
Diwali 2022: To keep a watch on your health and maintain calories during the festivities, know eating habits that are beneficial for the heart.
With the number of dengue cases increasing, it is vital to know about the platelets which are colourless fragments of cells. As per the statistics, about 80 to 90 percent of dengue patients have levels below 100,000. Read to know what causes the low platelets and what can be done to increase them.
Pollution on Diwali has become a common phenomenon. Despite many regulations, we come across several reports claiming increasing levels of air pollution. Mostly, it is said that the cause of pollution is firecrackers. So, it becomes necessary to protect yourself from air pollution.
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