Because the bones become weak and brittle many believe that practicing yoga or doing exercise is harmful for those who have osteoporosis. However, contrary to these claims, these yoga poses are suggested good for bone health and strengthening.
Avoid or decrease intake of foods with high fat contents. Though a little bit of spices like turmeric, cumin, ginger are fine and should be used for cooking, avoid too much of hot peppers, chillies and curries.
Are you experiencing numbness in your legs or cold feet? Don't ignore these symptoms, these can be the signs of high blood pressure. Know about other signs and symptoms here.
Can over-exercising in the gym increase the risk of heart attacks? This has been the top concern of many people. Read to know the answers.
A World Health Organization report states that 7.88 crore people die every year in the whole world due to liver cancer. Now, research has found out that black nightshade leaves decoction aka Raatrani leaves kadha contains anti-cancer properties which can be very helpful.
Kidney transplant has become one of the most common transplant procedures. According to a research, more than 23,000 kidney transplants were performed in the U.S. last year. Know what precautions you need to keep in mind before the surgery.
The researchers found that all the products led to increased scarring in the hearts, a decrease in the number of blood vessels, a change in the type of nerves found in the heart, a reduction in the important ability to vary heart rate, and a higher likelihood of developing arrhythmias.
Local vendors are stalking Amla or Indian Gooseberry but do you know its health benefits? Rich in vitamin C, Amla is said to be good for hair, skin and building immunity.
Several dietary and lifestyle mistakes can lead to stomach issues. So, how can we treat acidity? Try these home remedies to get rid of those burning sensations in the stomach.
Coconut oil is often suggested by people for vaginal dryness, but is it really safe? Know its risk and benefits.
The median daily dose of honey in the trials was 40 grams, or about two tablespoons. The median length of trial was eight weeks. Raw honey drove many of the beneficial effects in the studies, as did honey from monofloral sources such as Robinia.
Epidemiological studies have consistently demonstrated that dietary habits are one of the most important predictors of chronic diseases, including several types of cancer. Thus, diet and food have a direct impact on health and disease.
Is your period irregular -- and if so, does it need attention? Many women are worried about a late period, but know you're not pregnant? Did you know that a delayed or a missed period happen for many reasons other than pregnancy?
Boiled eggs are termed as a 'powerhouse of food' or 'superfood', one should definitely include them in their diet. Know its other benefits here.
A keto diet is an eating plan that focuses on foods that provide a lot of healthy fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
As per studies, when stressed, our need for nutrients such as vitamins B & C, selenium, and magnesium among others increases. Simply by eating meals that are rich in these, one may be able to control their stress levels.
"All types of alcoholic beverages, including wine, increase cancer risk. The findings underscore the need to develop interventions for educating the public about the cancer risks of alcohol use," said associate director of the National Cancer Institute's Behavioral Research Programme.
How to deal with bloating and gas issues is a common concern for people across genders and age groups. We bring here some home remedies for the quick-fixes.
The green Mediterranean diet (MED) significantly cuts visceral adipose tissue, a type of fat around internal organs that is much more dangerous than the extra "tire" around your waist, a new study has revealed.
There are several factors that can result in neck pain like stress, poor posture, obesity, muscle inflammation, arthritis, and injuries. Know the risks associated with neck pains and easy ways to manage it.
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