On one hand, the winter has become colder, foggier, and more polluted in the northern parts whereas the south is experiencing drastic temperature variations with colder nights and comparatively warmer days. This unbalanced climate outside has led to many health problems in the population.
Beware of food additives, they may increase the risk of diabetes. Read here to know the effects.
As a result of the cold temperatures, we forget to drink water because our thirst cues are weaker, and we consequently feel dehydrated. Here are 5 winter beverages that will help you stay hydrated.
The health impacts of indoor air pollution far outweigh those of outdoor air pollution. Around 4.2 million people die prematurely due to indoor air pollution, according to the World Health Organisation (WHO).
Mental Health & COVID 19: We all know that meditation helps our mental well-being but now a growing amount of scientific data is showing that this well-being practice is also helping people manage pain and physical ailments. Read to know more.
A balanced diet with a rich amount of Vitamin D, and Vitamin C, Omega 3 fatty acids, ginger, soya bean, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful in joint and bones care during winter season.
Eating early enough, while consuming a consistent, balanced diet, can help you lose weight.
Diabetes and fungal Infection: Low immunity, comorbid clinical conditions, and metabolic disorders may be the underlying factors that determine the severity of infection. Diabetes increases the risk of infection in our bodies.
Foods like meat, fish, tofu, peas, spinach, beetroot etc. are rich in iron. Smoothies, shakes, juices and drinks made from the listed food items can help you boost the iron levels in your body.
Consuming chocolate can elevate mood and promote happiness. In fact, dark chocolate includes serotonin, an antidepressant that can lift your spirits.
Excessive yawning can be annoying, but consider it a sign that your body is trying to communicate something to you. Know the causes, diagnosis, treatment & more about the same.
Diabetes is a chronic condition that affects how the body uses blood sugar. However, diabetes can affect more than just glucose levels.
It’s exceptionally important to practice good hygiene habits while traveling amidst a global pandemic. Just small hygiene habits can make a huge difference in keeping us fresh and keeping vacation illness at bay.
Sepsis is an extreme immune response to an infection. In a person with sepsis, the immune system can injure tissues and organs, and it can be life-threatening.
Telugu actress Mamta Mohandas has been diagnosed with autoimmune disease vitiligo, the actress has shared selfies saying ‘I’m losing colour'. Read more to know all about the disorder here.
Flu, RSV, SARS-CoV-2 and "common cold" coronaviruses share several characteristics that enable them to cause repeated re-infections, including very short incubation periods, rapid host-to-host transmission and replication in the nasal mucosa rather than throughout the body.
Lung cancer rates continue to rise among people who have never smoked or who haven't smoked in years, suggesting that there are many risk factors contributing to lung cancer risk, some of which are currently unknown.
Winter headache is a normal occurrence, but you can fix it with some effective home remedies. Read on to know what these are!
Gone are the days when heart attacks and strokes were only restricted to the elderly and those who had a history of cholesterol, smoking and diabetes as the disease is getting more common now among people as young as 25-year-olds.
Raisins, dates, almonds and other nutrient-rich dried fruits have many health benefits, including the ability to fight off infections, boost immunity, and enhance digestion.
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