Tips and tricks for healthy eyes and good eyesight
March 26, 2023 21:00 ISTThe eyes are a delicate sense organ that can be affected by age, pollution, stress, poor food, etc. However, here are some tips to maintain healthy eyes and good eyesight.
The eyes are a delicate sense organ that can be affected by age, pollution, stress, poor food, etc. However, here are some tips to maintain healthy eyes and good eyesight.
Chironji is a highly nutritious nut that offers several health benefits. It is rich in monounsaturated and polyunsaturated fatty acids, dietary fibre, antioxidants, calcium, magnesium, and other essential nutrients.
Menstrual infections are common but can be easily treated with proper hygiene and medical care. Women should be aware of the symptoms of bacterial vaginosis, yeast infections, and UTIs and seek medical attention if necessary.
Almonds, eaten half an hour before each of your three meals each day, improve blood sugar levels in prediabetic people.
Starting your day with a glass of water is a simple yet effective way to improve your health. From boosting metabolism to promoting kidney health, drinking water in the morning can provide numerous benefits for your body and mind.
Hot showers offer several health benefits beyond just being a refreshing way to wash off the day. From relieving muscle tension and reducing stress and anxiety to improving blood circulation and helping with sleep, there are plenty of reasons to make hot showers a regular part of your self-care.
Phalsa is a delicious and nutritious fruit that offers a range of health benefits. It is rich in essential nutrients, promotes digestion, regulates blood sugar, boosts heart health, and has anti-inflammatory properties.
Clinical cases of Candida auris, an emerging fungus considered an urgent threat, nearly doubled in 2021, according to new data from the US Centers for Disease Control and Prevention.
Yoga helps increase one’s strength, flexibility, and joint mobility while reducing tension in the body. Various yoga asanas can also boost your immunity, which is important for staying healthy as you age. Check out easy exercises to prevent joint pain in arthritis.
Increasing blood flow during periods can be a challenge, but it is possible with a few methods. Here are a few ways to increase blood flow.
Fatty liver disease in its early stage doesn’t show symptoms. However, if you notice symptoms like puffiness, itching, you must pay immediate attention to your health.
Vitamin B12 is a vital nutrient that is responsible for performing a lot of important bodily functions. Here are some ways in which lack of vitamin B12 might affect your body
Since ancient times, wild turmeric has been used to treat various ailments. Here are some of its significant benefits.
If you have trouble sleeping, eating a small amount of pistachios an hour before bedtime can help you sleep better. This is because pistachios contain certain substances that can help you fall asleep and stay asleep more deeply.
A sore and scratchy throat can be uncomfortable, but there are several drinks that can help alleviate these symptoms. From honey and lemon tea to chamomile tea, each of the above drinks has its unique set of benefits.
People with low bone density may have a higher risk of developing dementia than those with high bone density, as per a recent study.
Oftentimes people miss the first signs of oral cancer because they appear ordinary dental issues. But it's crucial to recognize these signs and symptoms early on for more effective treatment.
Sleeping on your left side is important for your health. It has numerous benefits including improving digestion, reducing snoring, boosting heart health and relieving back pain.
World TB Day 2023: In addition to damaging the lungs, TB can also affect other important bodily functions. However, the disease can be treated effectively, especially if diagnosed early.
Lemon water can be a healthy addition to your daily routine, but it is crucial to be aware of its potential side effects. To avoid any adverse effects, it is recommended to drink lemon water in moderation.
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