Modern Yoga is a misunderstanding: How Yoga’s essence changed across time
Jun 22, 2019, 04:40 PM ISTThe world understands Yoga today mainly as a system of physical exercise. Modern yoga is the offspring of 'Hatha' yoga, which we can break down as ‘ha’- the sun and ‘th’-the moon. It is the yoga of balance and harmony in the body-mind, just as the sun and moon balance nature.