Rahul Pratyush

The 80/10/10 diet may lead to weight loss, so it's crucial to weigh the potential benefits against the risks. Consulting a registered dietitian is crucial before embarking on such a restrictive dietary approach to ensure it aligns with your individual needs and health goals.

Both sunscreens and sunblocks offer valuable protection against the sun's harmful rays. Choose the option that best suits your skin type and preferences, and prioritize consistent application for optimal results.

A recent study conducted by researchers at McMaster University has shed light on the concerning long-term implications of high BP in children and adolescents. The findings suggest that young people diagnosed with hypertension face a heightened risk of experiencing severe heart problems later in life

Boiling amla softens its tartness, making it more palatable. You can simply boil it in water for a few minutes, then consume it directly or add it to smoothies, yoghurt, or even savoury dishes for a tangy twist.

Eggs are a breakfast staple for a reason: they're packed with protein, affordable, and incredibly versatile. But who says a delicious and nutritious breakfast has to be complicated? Here are 5 easy egg recipes that will get your day started right.

Kumquats are a versatile fruit, enjoy them fresh, add them to salads or yoghurt, or incorporate them into jams and marmalades. Their sweet-tart flavour and impressive nutritional profile make them a delicious and healthy addition to your diet.

Much like a peacock uses its extravagant tail feathers to attract mates, companies are "peacocking" their offices to attract employees back. The goal is to create a space that feels less like a workplace and more like a desirable social hub or even a second home.

Celebrate Varuthini Ekadashi, a sacred Hindu festival on May 4th, 2024. Dedicated to Lord Vishnu, it brings blessings, spiritual growth, and marks a time for fasting and devotion. Find date, timings, significance, and rituals here.

A Lancet study reveals stark differences in men's and women's health: men face higher early death risks from conditions like heart disease and Covid-19, while women experience a greater burden of chronic illnesses like mental health issues and back pain.

Teff is a versatile grain that can be enjoyed in various ways. It can be cooked like porridge, used to bake bread and muffins, or even added to soups and stews for a nutritional boost. With its impressive health benefits and delicious taste, teff is a tiny grain with a big impact on your wellness.

Press Freedom Day provides an opportunity to celebrate the achievements of journalists and media professionals who work tirelessly to inform the public and uphold the principles of free speech and independent journalism.

Summer mornings call for cool, delicious breakfasts that are both nutritious and satisfying. Smoothies are the perfect answer, offering a quick and easy way to pack in essential vitamins, minerals, and fibre.

Starting your day with veggies like salad may be the key to stable blood sugar and lower diabetes risk. Research shows eating vegetables before carbs slows sugar absorption, potentially reducing blood sugar spikes by up to 47%.

Summer's scorching heat can leave us feeling drained and restless. While staying hydrated and seeking shade is crucial, yoga offers a natural way to combat the heat and bring a sense of calm.

While fruits and vegetables are essential for a healthy diet, concerns about pesticide residue linger. While complete removal isn't possible, several effective methods can significantly reduce pesticide presence on your produce.

Dry promotions are a worrying trend that can leave employees feeling exploited. While companies might view them as a temporary solution, they risk damaging employee morale and loyalty in the long run.

Both sugaring and waxing are popular hair removal methods that offer smooth, long-lasting results. However, with slight differences in technique and ingredients, choosing the right one can be confusing. Let's break down the key factors to consider.