Every year, the International Day of Families celebrates the importance of families, regardless of their makeup. This year, take some time to connect with your loved ones and create lasting memories with these five ideas.
Ensuring that your kids start their day with a nutritious breakfast sets the tone for a day of learning and play. Incorporating high-fibre foods into their morning routine not only helps in maintaining a healthy digestive system but also keeps them feeling full and energidsed until their next meal.
International Day of Families is a day to celebrate the importance of families in our lives. It's a day to reflect on the challenges families face and to work towards a future where all families can thrive.
By observing Shukla Ashtami with devotion and following the rituals, devotees hope to receive the blessings of Goddess Durga and embark on a prosperous and successful phase in their lives.
Omega-3 fatty acids present several health benefits for the gut, heart, stomach and various other parts of the body. There are many plant-based sources which are rich in this nutrient and can be added to your diet in simple ways to achieve the best health results.
Chapped lips can be uncomfortable and unsightly, but with the right knowledge and preventive measures, you can keep your lips soft and supple even during the harshest summer conditions.
Plant based diet is a healthy alternative to processed animal foods and has various health and environmental benefits. Read more to see how this diet can benefit you and what makes it different from a vegan or vegetarian diet.
Onions and garlic are culinary staples, adding depth and flavour to countless dishes. But for some, they can trigger digestive woes. This begs the question: is a no onion-garlic diet worth it? Let's explore the potential benefits and drawbacks.
We all want our clothes to look their best for as long as possible. But sometimes, even with the best intentions, our laundry routines can actually shorten the lifespan of our favourite garments. Here are 5 common laundry mistakes that might be ageing your wardrobe faster than you realise.
The stinging nettle, despite its name, offers a surprising abundance of health benefits. Used for centuries in various cultures, this leafy green is packed with nutrients and may offer relief from a surprising range of ailments.
Discover five simple lifestyle adjustments to combat bad breath effectively. From staying hydrated to maintaining good oral hygiene, these easy changes can help you achieve fresh breath and boost your confidence.
Conquering a gym session is all about feeling prepared. You pack your workout gear, mentally rehearse your routine, and maybe even pick out a motivating playlist. But what about fueling your body? A pre-workout breakfast is essential for providing the energy you need to crush your goals.
The summer sun brings joy, but it can also turn your kitchen into a furnace. Fear not, with a few tweaks to your cooking routine, you can keep your cool and conquer those summer meals.
A recent study in JAMA Psychiatry found that chronic sleep deprivation in childhood may lead to a higher risk of developing psychosis in early adulthood. The findings underscore the importance of addressing sleep issues in children.
Mother's Day, a day dedicated to honouring the incredible women who raised us, is here! This year, Mother's Day falls on Sunday, May 12th, 2024. It's the perfect time to shower your mom with love and appreciation for all she's done.
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