Rahul Pratyush

Have you ever wondered if the heart truly has a set number of great loves? The Three Loves Theory proposes that we experience three major romantic encounters throughout our lives, each one shaping us and teaching valuable lessons.

Pepitas are a versatile ingredient that can be enjoyed in various ways. Sprinkle them on salads, yogurt, oatmeal, or soups for a crunchy and nutritious boost. You can also roast them for a delicious snack or blend them into smoothies for a creamy and protein-packed treat.

Shani Jayanti is a powerful day for devotees to seek the grace and blessings of Lord Shani. By observing the rituals and practices associated with this day, devotees aim to appease Lord Shani, seek his protection from adversities, and imbibe his qualities of discipline and justice.

Summer heat brings a craving for refreshing foods, and both kheera and kakdi top the list. But with these two cucurbit cousins, which one reigns supreme in the hydration and health department? Let's dive in!

Get ready to lace up your shoes and celebrate Global Running Day on June 5th. Discover the benefits of incorporating a quick morning run into your routine, from boosting metabolism to improving sleep quality.

Study suggests low-dose aspirin may reduce inflammation caused by sleep loss, potentially leading to better sleep and future anti-inflammatory treatments.

Study finds women on a plant-based Mediterranean diet have 23% lower risk of early death. This diet rich in fruits, vegetables, and whole grains may reduce heart disease and cancer risk factors.

World Environment Day is a yearly celebration dedicated to raising awareness about environmental issues and promoting action to protect our planet. It's a day to reflect on the state of the environment and take steps towards a more sustainable future.

Today is a glorious day dedicated to the world's most beloved dairy product! To celebrate, we've compiled a list of 5 delectable recipes that will have any cheese lover saying "cheese" with glee.

Freekeh is a versatile grain that can be enjoyed in various ways. You can cook it like rice, add it to salads, soups, and stews, or use it as a stuffing for vegetables. With its impressive nutrient profile and potential health benefits, freekeh is a superfood worth adding to your diet.

Study links better sleep to less loneliness, especially in young adults. Researchers found good sleep quality reduces overall and emotional loneliness more in younger people. They suggest promoting sleep health to combat loneliness, particularly among young adults.

Visiting a theme park with your kids this summer can be an unforgettable experience filled with joy, excitement, and magical moments. Whether you’re exploring the whimsical worlds of Disney or building memories at Legoland, these parks promise a summer vacation your family will cherish forever.

The battle between skim and whole milk has been a breakfast table debate for decades. Both are nutrient-rich beverages, but they differ in their fat content, calories, and potential benefits. Let's dive into the creamy center of this discussion to see which milk might be the perfect pour for you.

Harvard study links earlier periods to childhood obesity, with health risks rising for younger generations, especially minorities.

World Milk Day, celebrated every June 1st, recognizes the importance of milk as a global food source. But for those with lactose intolerance, traditional dairy milk can cause digestive discomfort. Luckily, there are a variety of delicious and nutritious plant-based alternatives available!

Every year on June 1st, the world comes together to celebrate the invaluable role of parents on Global Day of Parents. It's a day to honour the sacrifices, love, and guidance they provide throughout our lives.