Meet 40-year-old Japanese entrepreneur who claims 30 minutes of sleep a day has doubled his lifespan
Sep 05, 2024, 11:33 PM ISTDaisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.