Muskan Gupta

Know the 5 essential health tests every woman should take annually to ensure early detection, maintain well-being, and lead a healthier life. Stay proactive with these critical screenings.

Know about 5 essential cardio exercises every woman should incorporate into her routine to lower the risk of chronic heart disease. Stay active and protect your heart with these effective workouts.

Looking for a wholesome breakfast option? Try this Makhana Kheer recipe, a delicious and nutritious choice that maximizes health benefits. Perfect for a healthy start to your day!

Understand the key differences between anxiety and depression, and discover five effective strategies to enhance mental well-being. A comprehensive guide to better mental health.

Know the benefits of ginger water vs fenugreek water as morning drinks for losing belly fat, comparing their effectiveness and health advantages. Find out which option suits your weight loss goals best.

Know about the 10-15-10 mantra, a powerful tool for spiritual growth that emphasizes mindfulness and balance in daily life. Learn how this simple practice can transform your spiritual journey.

Know from Acharya Indu Prakash how the day of September 3, 2024, will be for you and by what measures you can make this day better. Also, know which lucky number and lucky colour will be for you.

Know 5 effective remedies to alleviate common foot problems, from pain relief to improved foot health. Say goodbye to discomfort and enjoy healthier, happier feet

Learn the key to success with the wisdom of former President APJ Abdul Kalam. Unveil his top 5 mantras that can guide you towards achieving your goals and making a meaningful impact in life.

Know how a simple kitchen spice water can be a game-changer for managing diabetes. Learn about this effective, natural remedy to help lower your blood sugar levels and support your overall health.

Try these 5 refreshing coconut-based drinks perfect for staying hydrated on World Coconut Day 2024. Enjoy these tropical delights to keep cool and healthy all day long.

Try your hands on these 5 healthy and delicious stuffed paratha recipes perfect for your kid's lunch box. Make mealtime fun and nutritious with these easy-to-pack options!

Explore the pros and cons of walking on a treadmill versus walking outdoors for weight loss. Find out which option best suits your fitness goals and lifestyle.