Try these 5 effective strategies to manage blood sugar spikes after meals and maintain balanced glucose levels for better health. Learn practical tips to take control today!
Learn the essential dos and don'ts of cooking green vegetables to preserve their nutrients, color, and flavour. Follow these tips for healthy and delicious meals.
Find it challenging to hit 10,000 steps daily with a desk job? Try these 5 simple and effective strategies to stay active and reach your fitness goals effortlessly, even with a busy schedule.
Ditch the high-impact jumping exercises and discover low-impact workouts tailored for overweight individuals to lose weight safely and effectively. Learn gentle yet powerful exercises to achieve your weight loss goals without putting excessive strain on your joints.
Long-term constipation can signal serious health issues. Learn about associated diseases and effective prevention strategies to maintain optimal bowel health.
Taapsee Pannu reveals her darker, edgier character in 'Phir Aayi Hasseen Dillruba,' offering fans a fresh, intense twist in her role. She discusses how this new portrayal challenges her and deepens the film's narrative.
Vinesh Phogat was disqualified from the Paris Olympics 2024 due to overweight issues. Know 5 scientific methods to lose fat quickly, ensuring safe and effective weight management.
Indulge in 5 mouth-watering Indian snacks perfect for savouring during the monsoon rains. Elevate your rainy day experience with these delicious treats that capture the essence of the season.
Master your 24 hours and achieve life balance with the 8+8+8 rule for time management. Learn how to effectively allocate time for work, rest, and personal activities to maximize productivity and well-being.
Know from Acharya Indu Prakash how the day of August 8, 2024, will be for you and by what measures you can make this day better. Also, know which lucky number and lucky colour will be for you.
Know whether carbs or protein make the better pre-workout snack. Explore how each nutrient influences your performance and energy levels during exercise.
Try this easy and healthy Muesli recipe! Packed with nutrients, it’s a wholesome breakfast option that supports energy and well-being. Know the benefits of a balanced morning meal.
Know the benefits of green tea and green coffee in the battle for weight loss supremacy. Learn which beverage helps you shed pounds more effectively, backed by scientific insights and health tips.
Ingrown hair occurs when hair grows back into the skin instead of rising above it, leading to inflammation and discomfort. Learn about its causes, symptoms, effective treatments, and prevention strategies to maintain smooth, irritation-free skin.
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