World Mental Health Day 2024: Practice THESE 5 yoga asanas to reduce stress and stay away from depression
Lifestyle | Oct 10, 2024, 08:19 AM ISTObserve World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.