Kristina Das

A recent study has shown that people with an eating disorder are more likely to develop mental issues. Early intervention and support from loved ones are crucial for successful recovery from anorexia nervosa.

Tadasana may seem like a simple pose, but it has numerous physical, mental, and emotional benefits. As we are about to celebrate International Yoga Day in 2024, let us incorporate this foundational pose into our daily practice and reap its benefits.

Soaking mangoes in water before eating them has various benefits. So, next time you buy some fresh mangoes, don't forget to give them a quick soak before indulging in their juicy goodness.

Papaya boosts digestive enzymes and speeds up the digestive system. When you eat it with chia seeds, the benefits increase. However, it is essential to know the right time to eat.

This article highlights the significance of addressing postpartum depression and balancing baby needs vs mom needs. To act promptly on the condition, one should know the symptoms of postpartum depression.

This article sheds light on why women get scleroderma more when compared to men. Also, know the causes, risk factors, and treatment of this autoimmune disease.

While summer sweating can be frustrating and uncomfortable, there are steps you can take to combat it. With these tips in mind, you can beat the summer sweat and enjoy the season to the fullest.

This article highlights the transmission and risk factors of viral hepatitis. Timely treatment will help to improve the quality of life of the patient.

Consuming ginger on an empty stomach in the morning is considered beneficial for overall health and weight loss. It improves digestion and strengthens immunity. However, ginger on an empty stomach can also harm some people.

These food choices will help you start your day right and keep you energised throughout. In this article, we have suggested five healthy and easy-to-make breakfast options that you must add to your summer diet.

Cardiac arrhythmia is a common condition that can have serious consequences if left untreated. It is important to be aware of the symptoms and seek medical help if you experience any of them.

India has so much more to offer than just the popular tourist destinations. These offbeat places not only allow you to explore the unknown but also give you a chance to connect with yourself and make memories that will last a lifetime.

Due to heavy rainfall and the possibility of waterlogging, it becomes impossible for individuals to go outdoors which leads to reduced mobility. Reduced physical activity can make your joints stiff and lead to health problems. Know what should be included in you diet.

Triphala is considered a miraculous medicine in Ayurveda. Triphala can eliminate diseases from the entire body. Those who consider Triphala to be just a stomach-cleansing powder do not know that Triphala also cures these diseases.

As per a recent study, incorporating regular exercise into our evening routine may be a simple yet effective way to help manage blood sugar levels and potentially reduce the risk of developing diabetes.

Jamai Sasthi is not just a festival, but a celebration of relationships and love. It signifies the importance of family bonds in Indian culture. It is a day to honour the son-in-law and appreciate his presence in the family.

Nowadays people are becoming victims of depression at a young age. This is such a disease that destroys a person physically and mentally. If you want to avoid depression and stress in old age, then definitely adopt these habits in youth.