Kristina Das

Be it yoga or any other fitness exercise, there are some rules of diet and water. This benefits the body and gives you plenty of energy during exercise. Know what should be eaten before and after doing yoga.

Well, we all love to wear clean clothes without any stains but at times we spill our tea, coffee or wine on our clothes and we start panicking to remove those stubborn stains. Thus, in this article, we have mentioned a few easy remedies to remove those stubborn stains.

Makhan is a well-known and recommended snack option for people who are trying to lose weight. However, makahna has several benefits. Most importantly, eating a handful of makhana makes your bones stronger. Know about other health benefits.

By understanding the challenges of pregnancy weight gain and implementing these caring tips, you can navigate this important aspect of your pregnancy journey with confidence and support the overall health of both you and your baby.

Snana Purnima is not just a ritual; it is a celebration of faith, devotion, and spirituality. It is a reminder that no matter how different we may seem on the outside, we are all united in our devotion to the divine.

Arthritis affects people across the lifespan, but the approach to treatment must be tailored to the unique needs of different age groups. By understanding and addressing the distinct needs of young and old arthritis patients, healthcare providers can offer more effective individualised care.

Vitamin E capsules mixed with coconut oil can be applied topically or ingested through foods or supplements for maximum benefits. Overall, these two natural remedies offer a safe and effective solution for those struggling with dry skin.

It is mango season, so do you also buy several kilos of mangoes at once and then do not understand how to store them? In this article, we will tell you how to store mangoes in the right way so that they do not spoil for a long time.

It is necessary to keep your body hydrated during summer. People tend to drink several cold beverages to beat the extreme heat. However, to revitalise health, one must opt for a shake made of banana, soya, gulkand and chia seeds. Know the benefits.

Both jamun and its leaves prove beneficial for diabetes patients. In Ayurveda, jamun leaves are considered an effective medicine for controlling sugar. With this, high blood sugar can be easily controlled. Know how to use them.

Prenatal yoga has immense benefits for the mother and the baby. Discover how specially designed prenatal yoga helps maintain the maternal and the baby's health. However, it is a good idea to consult your doctor before incorporating it into your daily routine.

A renowned beauty influencer from Tunisia has died of a suspected heart attack while being on a yacht holiday in Malta. Due to this unfortunate incident, it is essential to know about the causes and symptoms of heart attack for immediate treatment.

On World Music Day 2024, let us not only celebrate the joy and unity that music brings but also appreciate its therapeutic benefits. Soothing music has the power to heal our minds and bodies in ways we may not even realise.

Yoga offers a holistic approach to reducing inflammation and promoting heart health. By incorporating yoga into daily routines, one can benefit from reduced stress, improved blood pressure, enhanced physical fitness, healthier lifestyle choices, and better emotional well-being.

Incorporating these desk yoga poses into your daily routine can make a significant difference in your overall well-being, even within the confines of a busy workday. Whether you're aiming to release tension in your back, shoulders, or hips, these stretches promote relaxation.

Prolonged sitting poses significant risks to overall health. Thus, it is essential to know about the health issues caused by prolonged sitting and addressing those issues on time can help one lead a happy and healthy life.

Any age or degree of fitness can benefit from yoga. Yoga comes in a variety of forms and levels of difficulty, from calming and soothing to more strenuous exercises. It can be quite helpful to ease into the practice by beginning with mild styles like Yin or Hatha yoga.

Through various efforts, World Kidney Cancer Day 2024 aims to reduce the global burden of this disease and provide support for individuals affected by kidney cancer. Thus, we need to know about the adverse effects of alcohol on the development of kidney cancer.