Kristina Das

Whether you choose to go for a morning or evening walk, the most important thing is to make it a regular part of your routine. Both have numerous health benefits and can help improve overall well-being.

The rise in ovarian cancer among younger women in India demands immediate attention. By promoting healthy lifestyles, raising awareness about risk factors, and promoting early diagnosis, we can combat this growing threat.

Headache is such a health condition that affects your entire daily routine badly. The pain in migraine is very severe which is why it is essential to know about the 4 stages of migraine.

Barley porridge helps in weight loss by increasing weak metabolism. It is not only effective in reducing obesity but also in many serious health issues.

Bhaum Pradosh Vrat is a highly auspicious day for devotees of Lord Shiva. It is a day to seek blessings and guidance from the deity and to overcome obstacles and challenges in life.

In extreme heat, hot and boiling water comes out as soon as you open the tap. Many times people take a bath in summer with such hot water, which can be dangerous for their health. Bathing with extremely hot water causes the most damage to your skin and hair.

The summer is not coming to an end anytime soon as the havoc of heat waves is increasing day by day. In such a situation, eating a bowl of curd every day at this time will prevent heat stroke and dehydration.

Are you a fan of movies and travelling? If the answer is yes, then you must visit these 5 iconic locations where some of the best Bollywood movies have been filmed. Check out these places and add them to your bucket list to experience the magic in real life.

It is a tough task to handle a teenager, to become their support system and to understand them. In such a situation, these 4 things can bring you closer to children. Every parent must keep some things in mind while dealing with a child in their teenage.

AC blasts can be a significant threat if proper precautions are not taken. Remember to always prioritise safety when it comes to handling your AC unit, and never hesitate to seek professional help when needed.

Sunburns can be painful and uncomfortable, but they are also preventable. By following these simple remedies and taking precautions to protect your skin from the sun's harmful UV rays, you can enjoy your time outdoors without worrying about getting a sunburn.

Are you a fan of cinema and fashion? This Cinema Lovers Day, come revisit some of the most iconic and era-defining fashion moments from Bollywood.

Smoking is dangerous for health, but in extreme heat, it causes double harm. If you smoke cigarettes while sitting in an AC room, then it is even more dangerous. This affects the cooling process of the body, which can cause heat injury.

It is not easy to quit cigarettes or tobacco addiction. After knowing so many disadvantages, people try many times, but after a few days, they start again. For this, you must set a goal and find the right reason to quit smoking. Control yourself like this when you have cravings.

World No Tobacco Day 2024 will strive to create a smoke-free world and promote a healthier and more sustainable future for all. It is a call to action for governments, health organisations, and individuals to work together towards achieving a tobacco-free world by 2040.

As we strive to combat the scourge of tobacco, it is essential to acknowledge the difficulty in unlearning harmful behaviours once they take root. This prevention initiatives aimed at equipping our youth with the knowledge and resilience needed to resist the allure of tobaccoo.

Vitamin C is essential for keeping the skin healthy and young. If your skin has started becoming very dry, lifeless and having rashes, then this may be due to the deficiency of vitamin C. Know what effect the deficiency of vitamin C in the body has on the skin.