The infectious H3N2 influenza can be transmitted from one person to another by droplets released when coughing, sneezing, or talking by an infected individual.

Snoring can often be improved or eliminated by making simple lifestyle changes. Maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, sleeping on your side, and maintaining good sleep hygiene can all help reduce snoring and improve sleep quality.

An increase in body temperature may bring on muscle soreness and a sense of coldness. Conventional therapy for a moderate fever is non-existent, but you can manage the discomfort and inflammation the fever accompanies.

An excessive amount of salt in the diet causes the body to retain more sodium and eventually causes swelling or puffiness in certain body parts. This illness is known as "water retention."

Women need to pay attention to and prioritise their wellbeing so that they continue believing in themselves, moving forward to bigger milestones and making this world a better place.

Obesity is a complex disease that occurs when an individual's weight exceeds what is considered healthy for his or her height.

Delayed periods can be caused by a variety of factors, ranging from stress to hormonal imbalances. If your period is delayed, it's important to identify the underlying cause to determine the appropriate treatment.

Consistent practice of yoga asanas, breathing exercises, and meditation can help individuals with diabetes control high blood sugar levels naturally. Yoga experts suggest that yoga poses induce the pancreas to produce enough insulin to regulate blood sugar levels.

Breast cancer is a type of cancer that occurs in the breast tissue and is the most common cancer in women worldwide. Early diagnosis and timely treatment play a crucial role in improving the chances of a positive outcome.

There is no certain way to avoid cancer, but there are several lifestyle changes that can significantly lower your risk.

Peppermint oil is a versatile and useful essential oil that can be used for a variety of purposes beyond just skincare. Whether you are looking to relieve a headache, improve respiratory health, or repel insects, peppermint oil may be a helpful addition to your natural health toolkit.

Ayurveda experts recommend a morning drink made of mint leaves, cumin, and carom seeds boiled in water to alleviate bloating and promote digestive health during the summer season.

Self-care can be an effective way to manage nasal polyps and prevent a recurrence. By following these tips you can reduce the impact of nasal polyps on your health.

According to a report by the World Obesity Federation approximately 4 billion people will become overweight or obese in the next 12 years.

The degeneration of the tissue surrounding the eyes can lead to many medical conditions, such as skin irritation, fat migration, and fluid retention. These conditions can cause swelling or puffiness.

Making some simple changes in your diet and daily habits can help improve your quality of sleep. By following the tips, you can promote better sleep and enjoy many benefits that come with it.

Tea and coffee are popular beverages that can be enjoyed in moderation. However, excessive consumption can have negative effects on health.

Essential oils are concentrated plant extracts that contain the fragrant and healing properties of the plant. Essential oils have been found to be effective in addressing women's health concerns. They offer a natural and holistic approach to wellness.

Midnight cravings can lead to unhealthy eating habits and ultimately, obesity. By following a balanced and nutritious diet, avoiding skipping meals or eating too few calories, and managing stress and sleep levels, you can reduce the likelihood of experiencing night food cravings.

The effects of anxiety on an individual's life can be substantial. While medication and therapy are proven methods to manage anxiety, making dietary changes can also help ease anxiety symptoms.