Aloe vera is a superfood that has many health benefits. It is an excellent addition to any diet, and there are several interesting ways to incorporate it into your meals. However, it is important to consume aloe vera in moderation.

Including healthy kitchen ingredients into our daily diet can help boost our immune system and keep us healthy during the monsoon season.. By keeping certain ingredients handy in the kitchen, we can ensure that we are getting the nutrients we need to stay healthy and happy.

Incorporating vitamin C-rich drinks into your diet can help improve iron levels in the body and prevent iron deficiency. Adding drinks rich in vitamin C to your daily diet can provide a natural and healthy way to combat iron deficiency and maintain overall health.

Nutritionists recommend cucumbers for pregnant women especially because cucumbers have a high water content and can prevent pregnancy related dehydration.

The 2023 Global Sleep Survey by ResMed investigated attitudes, perceptions, and behaviors related to sleep health and its impact on well-being. The study involved 20,050 participants and revealed that despite acknowledging the significance of quality sleep for overall health.

Essential fats known as Omega-3 fatty acids are vital for maintaining optimal health. These fats are necessary for the proper functioning of our bodies, and they cannot be produced by our bodies themselves thus there is a need to obtain them from our diets.

Constant coughs can cause headaches, fatigue, chest pain and various other health problems. Here are some home remedies that allow one to get some relief from constant coughs.

Discover safe home remedies for cough during pregnancy that can alleviate discomfort without posing any harm to the unborn baby.

Millions of women worldwide suffer from non-cancerous growths in the uterus called fibroids, which can cause discomfort and disrupt daily activities. Natural remedies such as a healthy diet, exercise, herbal remedies, acupuncture, massage therapy, and lifestyle changes can help manage fibroids.

People suffer from constipation in the summer months due to dehydration caused by high temperatures. Eating fruits and vegetables can help to relieve constipation and promote regular bowel movements.

Chaitra Navratri 2023: Fasting during Navratri has many health benefits. It has been associated with a decreased chance of developing heart disease, since it enhances blood lipid profiles and decreases oxidative stress.

There are several natural ways to increase estrogen levels, including dietary changes, exercise, stress management, and weight management. By incorporating these lifestyle changes into your daily routine, you can help promote healthy hormone levels and prevent potential health.

Yoga helps increase one’s strength, flexibility, and joint mobility while reducing tension in the body. Various yoga asanas can also boost your immunity, which is important for staying healthy as you age. Check out easy exercises to prevent joint pain in arthritis.

Chilgoza nuts are a nutritious and delicious addition to any diet. Whether enjoyed on their own as a snack or used in cooking, these nuts offer a range of health benefits that can help promote overall health and wellbeing.

Taking medication during periods can provide relief but it's important to be aware of the potential side effects.

Increasing blood flow during periods can be a challenge, but it is possible with a few methods. Here are a few ways to increase blood flow.

H3N2 virus influenza has recently raised a lot of concerns among Indians. This virus is comparatively new and not much is known. However, here are some symptoms that one must be careful about.

On World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.

National Vaccination Day 2023: India is currently working towards getting rid of measles and rubella by vaccinating over 324 million children through MR vaccination drives.

The recent outbreak of H3N2 has caused concern among citizens who are unsure if antibiotics can treat the disease, but doctors emphasize that antibiotics are not effective against this viral infection.