Okra is beneficial to one's health in a variety of ways. The challenge is, how do you choose the right kind of okra? Find out.

Swami Ramdev's recommendations can help keep your eyes healthy. Know why and how.

Did you know that signs of high blood sugar levels can also show up on your skin? Here are the signs of diabetes to beware of.

From Amla to apple cider vinegar there are plenty of simple ingredients in everyday use that can bring positive outcomes and enhance the healing process of damaged liver. Here is the list.

Diabetes is a disease in which the patient is bound by numerous dietary restrictions. That is why it is important to follow a healthy diet.

A good night's sleep is always very effective in rejuvenating our energy levels, and keeping us healthy. But today's hectic lifestyle has hampered the sleep schedule of many. Here are some unhealthy lifestyle habits that negatively affect our sleep routines.

Breakfasts are the best day starters for almost everyone, and are one the most essential meals of the day. But making extravagant food so early in the morning can cause a fuss a lot of the times. Here are some highly easy and quick recipes for a healthy breakfast.

Diabetes patients should eat everything after careful consideration. Let us find out how good it is to eat gram flour.

People with long Covid accompanied by neurological symptoms such as brain fog have less activity in certain brain regions normally used for memory tasks, revealed a study.

We need protein for several body functions and it's kind of tough for vegetarians. So try these protein-rich vegetables to fulfill the daily protein requirements.

Apricots are beneficial for high BP patients in many ways. It is helpful in preventing many problems along with providing relief to blood vessels.

Increase in uric acid causes the problem of gout. In such a situation, consumption of these vegetables can be beneficial.

Afternoon naps never fail to rejuvenate our energy levels, and are highly satisfying. But you have to wake up before they get too long, and pose a threat to your heart. Have a look at how long afternoon naps can cause various heart diseases.

World Asthma Day 2023: An active lifestyle will improve the strength of the lungs and help improve the physical activity and mental well-being of asthmatic people.

The theme for World Asthma Day 2023 is "Asthma Care for All," building on the theme of the previous year, "Closing Gaps in Asthma Care," and the 2019 theme, "STOP for Asthma."

Soaking some foods in water overnight before eating can provide some additional benefits. Know how.

Chia Seeds are said to be very beneficial for patients with high cholesterol and when consumed with sattu, the benefits double.

Kokam is a rich antioxidant and is well-known as a famous summer drink. Know its other health benefits.

International Dance Day 2023: Even though dancing is an art, It is beneficial in many ways in terms of health. Know why and how.