Discover optimal health with these 7 iron-rich foods. From spinach to lentils, add these food items to your diet to boost your haemoglobin levels and combat iron deficiency for overall well-being.

Mystery Pneumonia in China: China is grappling with a significant and puzzling outbreak of pneumonia in children, and the cause remains unidentified. This surge is placing immense pressure on pediatric hospitals across the country, posing a challenge for healthcare providers.

7 health benefits of Nigella seeds: Kalonji helps your immune system, takes care of your heart, and even gives a boost to mental well-being. This small seed can bring an all-around positive effect to our health. Read its 7 benefits below.

Pumpkin seeds are packed with important nutrients like magnesium, zinc, iron, and copper. These minerals are vital for supporting our immune system, boosting energy production, and contributing to overall well-being.

Delhi Environment Minister Gopal Rai appealed to the people to stay vigilant and continue to follow the rules as stages 1, 2, and 3 of the Graded Response Action Plan (GRAP) were still in place to combat air pollution in the national capital.

COVID-19 in China: Efforts to contain the Covid-19 pandemic have largely focused on vaccine development and deployment.

Cardiac arrest is a medical emergency condition in which the heart suddenly stops beating effectively, leading to a cessation of blood flow to the body and brain. This can result in the rapid loss of consciousness and, if not promptly treated, can be fatal.

It's important to approach weight loss healthily and gradually, as crash diets or extreme methods can be harmful to your body. While cardamom offers various benefits, it's not a only solution for weight loss.

Zika virus: The Zika virus is a mosquito-borne virus that was first identified in the Zika Forest of Uganda. The virus can also be transmitted through sexual contact, blood transfusion, and from mother to fetus during pregnancy.

Health News: Muscle cramps are both unpleasant and painful, but you can reduce their occurrence with the right know-how and precautionary steps. Keeping well-hydrated, and following a healthy diet are effective ways to minimize the likelihood of muscle cramps.

Eye injuries can lead to enduring repercussions, it's of utmost importance to treat them with utmost seriousness and take swift action to secure the most favorable results. Emphasizing safety and proactively preventing such accidents during Diwali festivities remains the most prudent course of act

Ash gourd (white petha benefits): Ash gourd is a great choice for people who are on a diet to lose weight, especially if they have diabetes. It's low in calories but rich in important nutrients.A look at 7 benefits of white petha here.

Persistent fatigue is a common complaint among women with PCOS. There are several factors within the PCOS constellation including Anaemia, insulin resistance, hormonal imbalances, among others which can contribute to this overwhelming tiredness

Black turmeric, scientifically known as Curcuma caesia, is a distinct variety of turmeric native to the Indian subcontinent. Unlike its yellow counterpart, it boasts dark bluish-black or deep purple rhizomes. Black turmeric offers a range of potential health benefits.

Combining milk with ghee offers potential benefits, including improved nutrient absorption and digestive health support, thanks to the synergy of milk's vitamins and ghee's healthy fats.

Fatty liver disease is a condition characterized by the accumulation of excess fat in the liver, which can lead to inflammation and liver damage. To prevent fatty liver, incorporate foods rich in antioxidants, fibre, and healthy fats, such as fruits, vegetables, whole grains, and fatty fish.

High uric acid levels can be associated with conditions like gout, so choosing the right foods, including certain types of fish, can be part of dietary management to help reduce uric acid levels.

Foods can play a role in combating jet lag, which is a temporary sleep disorder caused by crossing multiple time zones during long-distance flights.

Bloating, burping, and belching are common gastrointestinal symptoms that can be associated with various digestive issues. They can be easily solved with help of various natural remedies.

Here are five strategies, you can effectively maintain your fitness and work towards a toned physique without the need for a gym membership. It's essential to choose activities and approaches that align with your lifestyle, making it more likely that you'll stick to your fitness routine over time.