Know from Swami Ramdev on Karwa Chauth, yogasanas for fit body & mind

For the long life of their husband, women keep fast on Karva Chauth. Fasting is considered good for health. But fasting alone is not enough for good health. Along with this, there is also a need to improve lifestyle and pay attention to food and drink. Only then can the body and mind be kept fit. Know from Swami Ramdev Yogasanas to keep the body and mind healthy.