Know from Swami Ramdev how drinking water can help you get rid of body fat

If you feel headache, muscle pain, cramps and tiredness, then first of all increase your water intake as these symptoms can give rise to major diseases in the long run. These problems start with increasing weight i.e. obesity. Because by drinking less water, toxins accumulate in the body, which increase the weight by spoiling the metabolism. In such a situation, know from Swami Ramdev how drinking water can help you get rid of body fat