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Get rid of hernia with these yogasanas, pranayamas and Ayurvedic remedies

 
In India, umbilical hernia in the navel, inguinal hernia in the joints of the groin and thighs, sports hernia in the lower abdomen, incisional hernia at the site of surgery are very common. Know yogasanas, pranayamas and Ayurvedic remedies to cure it.
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