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Yoga Day 2019 Exclusive: Best and effective Yoga poses for diabetes

  • Yoga Day 2019 Exclusive: Best and effective Yoga poses for diabetes

  • Legs-Up-the-Wall Pose- It helps to lower stress levels, lowering blood pressure and blood sugar levels.

  • Reclining Bound Angle Pose- It stimulates heart and helps in the blood circulation.

  • Paschimottanasana Seated Forward Bend- Paschimottanasana increases appetite, reduces obesity, and cures diseases.

  • Supported shoulderstand- It helps to relax the body and stay fit.

  • Plow pose- Helps to reduce stress and keeps the organs healthy.

  • Upward-Facing Dog- Perfoming this yoga pose everydayhelps to keep diabetes in check.

  • Bow Pose- It helps to stay in shape and also initiates the blood flow in the body.

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