Stay healthy with Shilpa Shetty, follow #ShilpaKaMantra for some solid fitness motivation
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Shilpa Shetty is an ardent follower of Yoga since she believes that it has made her fitter from within. She feels that Yoga has a healing touch that helps soothe your mind, soul, and body.
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The 41-year-old beauty practiced different types of workouts to achieve a sculpted figure.
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From cardio and strength training in the gym to performing Yoga and meditation, the actress is familiar to all the forms of exercises.
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Shilpa has her expertise on Meditation, Power Yoga, and Pranayam for a fit bod.
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Shilpa is always busy in motivating and instructing her fans on executing the correct poses of yoga through her social media accounts as well.
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According to the actress, 15-20 minutes of light workouts, including walking and cycling, thrice a week can help women to achieve desired fitness goals.
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Shilpa uses heavy-weights to perform the strength-training workouts in order to shape up her upper and lower body muscles.
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"Stop wasting your time and energy, worrying about things. Concentrate on believing and everything will be possible!", this is what is believed by Shilpa Shetty.
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Needless to say that there are very few actresses in the Indian film industry who have succeeded in maintaining an incredibly toned body like Shilpa.
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Well, #ShilpaKaMantra is what we all should, at least for once, implement in their life to follow a healthier life.