News India Wanna look slim: Follow these diet habits to lose belly fat

Wanna look slim: Follow these diet habits to lose belly fat

New Delhi, Oct 26,2012: Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer,


5.Drink Less Alcohol To Lose Weight






Decrease alcohol consumption.

If you drink a lot, you will accumulate fat around your waist.

Excess alcohol consumption can really give you a belly.

Have you seen people who are slim all over but have a beer belly sticking out? Well, that is the effect of excess alcohol consumption.

Alcohol does not contain any nutrients at all.

So, all the energy consumed through alcohol will be stored as belly fat! If you want to lose weight fast then you need to stop drinking for a while.

You do not need to give up alcohol completely, but just drink in moderation. Do not drink everyday and limit yourself to just one glass of wine or one bottle of beer.




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